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I appreciate the advice, and yeah Intermittent Fasting improves gut health among other benefits so that's cool AF, also Another question that's been on my mind is that is it OK to have a (cheat meal)...

Hey wassup man, i was just wondering what types of Intermittent fasting could be done while doing cgnuts protocal with the paleo diet and carb backoading, 1,2, or 3 meals a day?

:confused:

Wassup everone