I find that when I'm not getting almost a gram of magnesium (split up) and atleast some calcium each day i have the excessive urination and don't hold water, I get those old people veins that don't...
Type: Posts; User: t14
I find that when I'm not getting almost a gram of magnesium (split up) and atleast some calcium each day i have the excessive urination and don't hold water, I get those old people veins that don't...
Quantumfaith died because he killed himself. Don't want to be him? Then don't obsess over symptoms and what pathways you think are broken. Patiently hack away at the root cause and take care of the...
How to Meditate
Read this for mindfulness. It's better not to be reliant on guided meditation, you should be able to take meditation with you wherever you go imo. There are other types of...
fasting quality of life seems to be improving after adding a few pinches of salt to my water every so often, if this keeps up ill keep pushing the length of my fast as long as I can
okay I'll hang in there for a bit longer and see what happens, do you take magnesium/calcium or salt while fasting?
what If my physical condition & sleep simply keep getting worse?
I think I'll be breaking my fast today, heart rate is uncomfortably high, have chest pain and I've been unable to sleep more than 1.5 hours the whole night. Hopefully this has done me alot of good,...
never looked forward to eating so much in my life
have decided to keep going to atleast 18 days for now
sleep has been really fragmented and unrestful lately
not sure how long im going to keep the fast going, tomorrow will be the 2 week mark
oh I've read some of that dudes posts and god he was a tool lol..
anyway what mental benefits do you get exactly?
you really need to make your own thread dude
the rambling and out of control ego aside, I think I'll be waiting longer to try this now
one thing i've been wondering is, how do you know when it's best to stop fasting? should I just stick to my arbitrary time period or push it to see how long I can go?
the water fasting itself has been pretty easy, it's just adding in the periods without water that are overwhelming, I'm hesitant to do more dry fast periods since my anhedonia and sleep got bad after...
Been working in 1 day periods of dry fasting and for better or worse it seems much more intense in regards to detoxing, big clusters of pimples and rashes popping up and symptoms worsening, I won't...
that chatbox on solvepfs grinds my gears so bad lol
so does this have any advantage over actual allopreg?
on day 8 of a water fast, going to do atleast 15 days, hopefully around 20
Fatigue hasnt been too bad since day 3 but I'm down to like 64 kg now :-( Hunger is non-existant as long as im distracted...
sunlight and exercise during the day is the best way to keep your circadian rythm on track, you can just get f.lux on your computers and phones if you're worried about bluelight at night
I will start a 2-3 week fast after my family lunch tomorrow, might aswell get it over with
how do you feel about stuff like exercise and sauna during water fasts?
but on the plus side I've had some moments of, albeit very mild, sexual desire :D
did a 3 day fast not long ago and since then my bones and joints have been acheing, have also had increased emotional dullness
just ordered a bottle, s there a consensus on dose & frequency yet?
yes but the body generates new ones, just like with people who take irreversible mao inhibitors and aromasin
when's the last time you ran?