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    NW1 to NW3? Incredibly unlikely. I didn't notice...

    NW1 to NW3? Incredibly unlikely. I didn't notice much appreciable extra hair loss from my two androsterone cycles, although my hair loss was fairly slow to begin with. I imagine most of the hair loss...
  2. If you're doing the Wim Hof breathing exercises,...

    If you're doing the Wim Hof breathing exercises, make sure not to "squeeze" the breath hold after your 30-40 intakes of breath (contrary to the usual instructions). I have a friend who developed...
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    I can’t comment on how you reacted to the...

    I can’t comment on how you reacted to the alcohol, but regarding the use of porn, porn-induced erectile dysfunction is a real thing and it sounds like this is an issue for you. I understand and...
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    Almonds, like most nuts, are high in omega-6...

    Almonds, like most nuts, are high in omega-6 fatty acids, which are becoming increasingly recognised as being deleterious to health. Whilst nuts aren’t a problem in small amounts, nut butters and...
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    All my best wishes to you, Hulk. Have you...

    All my best wishes to you, Hulk. Have you considered vitamin K2 supplementation for your bone symptoms? Everything I’ve read around it suggests that K2 (either mk4, or a mix of mk4 and mk7) along...
  6. Thread: 5a-DHP

    by Marquis
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    I believe most of the people who’ve reported...

    I believe most of the people who’ve reported taking it are buying it from Idealabs, a boutique supplements company (I can’t link it but it’s easy to find via google). I’ve used a couple of other...
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    You can build up to sprinting by going for...

    You can build up to sprinting by going for incrementally faster jogs over a few weeks. When you’re ready to start sprinting, warm up before each session with a short, mid/fast-paced jog - I get my...
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    In my experience honesty really is the best...

    In my experience honesty really is the best policy - I've been finding more and more that being up-front and communicative is the key to making sexual encounters and relationships satisfying and...
  9. Thread: Pumpkin Seeds?

    by Marquis
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    Far too many to realistically avoid. I think it's...

    Far too many to realistically avoid. I think it's best not to stress about most of them as they tend to be very mild and don't seem to prevent people's recoveries here, and as some of them are very...
  10. Thread: Def's Journey

    by Marquis
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    Congratulations. Most (not all) of the herbs from...

    Congratulations. Most (not all) of the herbs from Lost Empire recommend dosing twice daily on the instructions on the packet, so I presume the instructions on TMO are referring to that, although I'm...
  11. Thread: Def's Journey

    by Marquis
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    Can't speak for what's normal, but my experience...

    Can't speak for what's normal, but my experience was similar to yours.
  12. Thread: Def's Journey

    by Marquis
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    You're welcome, good luck on your cleanse!

    You're welcome, good luck on your cleanse!
  13. Thread: Def's Journey

    by Marquis
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    Oh and a heads up, my digestion was all kinds of...

    Oh and a heads up, my digestion was all kinds of weird during the juice feast, but it was back to normal as soon as I started eating solid foods again.
  14. Thread: Def's Journey

    by Marquis
    Replies
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    I’m afraid you’re unlikely to find much expertise...

    I’m afraid you’re unlikely to find much expertise on gut health here, as we’re quite a small community. There are other forums out there more suited to discussing these issues. I would think, though,...
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    I've only started the protocol recently, so I...

    I've only started the protocol recently, so I can't speak from experience of the protocol per se, but for years before I was in the same boat, worrying that some permanent structural damage had been...
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    Obviously there is more to the protocol than...

    Obviously there is more to the protocol than simply juice feasting and eating paleo, but you might be surprised at some of the issues that simple lifestyle changes such as these can make. For me, a...
  17. Potatoes are only considered non-paleo due to the...

    Potatoes are only considered non-paleo due to the technicality that they were not widely eaten by Neolithic people, but they are generally considered a suitable food for those on a paleo diet as...
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    I've had an interest in the therapeutic potential...

    I've had an interest in the therapeutic potential of red/infrared light for some time, and whilst published and anecdotal evidence suggests it can be very helpful for an extremely wide variety of...
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    I broke my 2-week cleanse first on orange juice...

    I broke my 2-week cleanse first on orange juice with pulp, then yoghurt and whole fruit, but by the evening I was straight back onto my regular foods (paleo obviously). Probably wasn't wise, but I...
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    No worries. Nah, I just gave them a good rinse...

    No worries. Nah, I just gave them a good rinse under the tap before cutting them, but that might be a good idea if you can find a clean enough product. Kale tends to come pre-chopped though, and...
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    Yeah, 1lb each of kale, spinach, celery and a...

    Yeah, 1lb each of kale, spinach, celery and a large cucumber (plus apples and pears to taste - generally around 4-6 of each) as outlined on TotalMaleOptimisation were the cornerstone of my juice...
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    Having just come off the back of my juice feast,...

    Having just come off the back of my juice feast, I can tell you that a Nutri-bullet won't be nearly big enough. I used a 1.5L Philips blender (although it probably holds max 2L) and I wouldn't have...
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