I've got a little bit of a back log going but I've decided to take the week off. Turns out I was supposed to be taking a week off every three and it has been almost three months and I haven't taken a...
Type: Posts; User: Eden
I've got a little bit of a back log going but I've decided to take the week off. Turns out I was supposed to be taking a week off every three and it has been almost three months and I haven't taken a...
Workout:
Bent barbell row:
125lbs x 5 (2 rir)
150lbs x 5 (3 rir)
155lbs x 10 (3 rir)
165lbs x 10 (2 rir)
190lbs x 6 (1 rir)
160lbs x 10 (3 rir)
Today
Workout
Deadlift:
220lbs x 9 (2 rir)
200lbs x 16 (2 rir)
160lbs x 23 (1 rir)
Workout for 7/15/17
Squat:
170lbs x 15 (2 Rir)
155lbs x 18 (1 rir)
125lbs x 16 (1 rir)
These has my legs so pumped I was rushing to bench to try and get blood moved to another muscle group.
I was doing 22:2 23:1 for four or five months. I liked the mental alertness and ease of following the protocol also not having to prep food as much. Now I eat from around 6am - 5pm or so and just...
https://i.imgur.com/HfnII2l.png
Alright guys here's a sort of photo. I ate 2 bananas, some sweet and sour chicken, and gummi bears to carb load. Starting small with carb loads to see how I react...
Workout:
Deadlift:
215lbs x 15 failure
195lbs x 13 failure
160lbs x 18 failure
Military Press:
Workout:
Squat:
195lbs x 8 (5+ rir)
175lbs x 12 (3 rir)
140lbs x 16 (4 rir)
Bench:
Workout:
Deadlift:
245lbs x 4 (4 rir)
220lbs x 9 (3 rir)
180lbs x 12 (5 rir)
Military Press:
Workout:
Squats:
190lbs x 13 (3 rir)
170lbs x 15 (2 rir)
140lbs x 11 (5+ rir)
Didn't get more reps on last set because my quads were pumped like crazy and it was getting painful, I was...
I assume the stuff your running is prohormone? I don't keep up with these things anymore. What are you doing to help with the injuries any soft tissue work or the like?
Workout:
Deadlift:
(warmups)
240lbs x 12 (1 rir)
215lbs x 8 (2 rir)
175lbs x 12 (3 rir)
Workout:
Squat:
(warmups)
185lbs x 3 (5 rir)
165lbs x 12 (5 rir)
135lbs x 16 (3 rir)
Workout:
Deadlift:
(Warmups)
235lbs x 5 (3 rir)
210lbs x 6 (5 rir)
170lbs x 8 (3 rir)
I read a little more about dosing Beta-alanine, from what I gathered it's more effective if you dose it a few times a day, than if you are dosing it all at once. I had been dosing it 3g-5g post...
Today was Eid-ul-fitr which is the celebration of the end of Ramadan, there's a huge group prayer, sermon and celebration. I have off the next three days from work. I think they said one thousand...
Squat:
(Warmups)
175lbs X 5
160lbs X 10 (3 more in reserve)
135lbs X 13 (3 more in reserve
Bench:
A word on pre-hab and other ramblings.
I usually do quite a varied amount of stretching, foam rolling and general physical preparedness stuff in the mornings when I first get up. I became aware...
32g peanut butter
14g peanuts
28g coconut oil
14g chia seeds
28g cacao nibs
4 drops sucrolose sweetener (equivalent to 20g sugar)
Mix ingredients, divide into silicone cupcake cups, freeze.
Oh yea that should be plenty of time.
I was going to post food pictures but they don't want to post. Anyway, Everything I make I try to maximize how much nutrition and nutrients I get from everything. So I have some fat cupcakes I made....
That's good to hear. Being suppressed and things just not coming back can be really hard. Especially if you get mood swings or depression from low test.
Have the last six weeks worked out well for you? Feeling ready to go again I mean?
Prepping food is rad, I hope it works out for you in shaa Allah.
You look pretty good another 5lbs would be interesting to see.
Weight is down a little bit which I sort of figured would happen, going from 1500 calories to 2200 I would think it would cause gain but I expect for a week maybe it won't cause much weight increase...