Depends on your activity levels, goals, etc, but I think it's best to have a minor calorie surplus, no more than 500, 200-350 is probably best, and then just go for it long term.
Macro splits vary...
Type: Posts; User: AttackonHill
Depends on your activity levels, goals, etc, but I think it's best to have a minor calorie surplus, no more than 500, 200-350 is probably best, and then just go for it long term.
Macro splits vary...
Sorry for the late reply. Thanks for all the advice guys, it's all being taken into account. Cut is going well, and you're right Turbo about some skinny clowns jumping right into PH's with little...
Thanks guys, I will definitely look into those, and thanks for all the input It1head.
I appreciate the advice and understand you're saying so to look out for my best interest, but:
1. As I...
Haha, must be pretty amazing stuff if that's true.
Thanks again man, yeah I did some research myself last night 12.5 mg seems like a standard dose, one thing I'm a little confused about is that some people run EOD like you suggested, whereas some...
Post your results! I'm very curious.
Sorry to bump an old thread, but the idea of using pheromones in cologne is just genius. I'm a bit of a biology nerd (actually just a nerd in general), so the use of pheromones in sexual attraction...
Nothing quite like hitting a heavy 3 plate bench. Even though deadlift is a much manlier exercise, the bench will never lose its mystique and the 3 plate mark puts you into the heavy hitter category....
I've never used either, but I'd never heard of oxytocin use until reading it here. Really interesting.
Thanks man, definitely helps. So you recommend continuing exem beyond the normal duration of PCT, then? To summarize, would you run it during cycle, during PCT, and then taper after finishing PCT?...
Hi All,
Hoping for some input on this. First prohormone use, 25 years old, been lifting since I was 14 with periods of laziness scattered in between. Been lifting consistently without any slacking...
Hey man. I read your log on Epiandro from another forum. Very helpful stuff. Definitely no need to shut up, your opinion is valuable to myself as well as I'm sure the original poster.
Also as a...
I like to burst through a tough lift before the day wears on me and saps my energy. I'm definitely not a morning person, though. I've been hitting the gym sometimes between 12 and 2 PM lately. Own my...
No problem man. Sorry for the late reply. 600 is good but I'm short and fat, so not as impressive. Trying to work on the fat part haha less of the blob more of the hulk. I hear you on the emotions....
I've done them before and if I'm picturing the same exercise they're called Tate presses - I think named after Dave Tate. Gets the whole range of the triceps, upper and lower.
Have a good vacation.
Really strong DB shoulder numbers man. Those barbell presses seated or military?
When it comes to artificial sweeteners, some people still get insulin/blood sugar problems from them. Varies from person to person, though.
Nice back workout.
When you're cutting, you're not going to be gaining as much size, so hypertrophy workouts might seem counterintuitive, but if you're running cycles you can actually gain some size at the same time...
Sorry to bump an old thread, but good to see Poundstone get some recognition. One of my favorite strongman contests was Fortissimus 2008, Poundstone took number 1. It was a contest that really had a...
ART really helps - if you go to the ART website you can look up a practitioner in your area. Lots of chiropractors nowadays learn ART for soft tissue work.
Just read your first post (new here). One of my best friends from high school was a heroin and coke addict too. He's been sober for about 2 1/2 years and has been hitting the gym hard ever since. I...
I can't do dips either. Used to bang them out all day long when I was a kid. The problem is an AC joint injury. They heal up well enough if you rehab properly, but dips always re-aggravate the...
Cube is good. I also like Josh Bryant's deadlift cycle:
WEEK 1
1) Deadlift-Up to 615×3
2) CAT Deads-495x6x4, 1 min rest
3) Deficit Deads from 3”-455x2x6
Hey man, seems like you're getting good gains. I liked the Cube method myself. Never realized pumps could get to the point of being that painful, but I'm a rookie when it comes to AAS and hormones. ...