Search:

Thank you for the tips guys :-)
Probably I will try to take magnesium again in the evening.
In addition, I've bought a tea with different ingredients which should be helpful to relax and to calm...

Hey fellow sufferers,

I'm looking for some advice to improve my sleep quality. 9 out 10 nights I don't have a deep restful sleep.
This means that I usually wake up about 3-5 times a night. As a...