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    Just had an Gastroscopy procedure and got...

    Just had an Gastroscopy procedure and got diagnosed with H Pylori and i know for a fact PFS has a role to play in this.

    Has anyone else had this type of infection, would love your input ?..
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    Cant seem to eat anything now without getting...

    Cant seem to eat anything now without getting brain fog from it. Just had some eggs there and the brain fog is horrendous. Have been eating eggs everyday for months now so i don't know whats going...
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    Cheers T25, Ill try the salt thing.. Have plenty...

    Cheers T25, Ill try the salt thing.. Have plenty of the pink stuff so ill give it a go :)
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    Thanks CD, i just need to realise that I'm just...

    Thanks CD, i just need to realise that I'm just in a downswing and this too shall pass. Cold showers seem to fuck me up when I'm in a downswing, but still doing them religiously everyday.. I kinda...
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    Congrats on graduating college mate. Don't know...

    Congrats on graduating college mate. Don't know how you did it, I'm struggling in my first year in college with the sides. Fair play :cool:
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    Hey Im doing okay, seem to be in a downswing...

    Hey

    Im doing okay, seem to be in a downswing again. This one is very long, didn't think it could get this bad again.. I feel like absolute crap in the mornings, its very strange because i can get...
  7. Really good idea CD :)

    Really good idea CD :)
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    Hey CD, i have already ordered Ginkgo Biloba,...

    Hey CD, i have already ordered Ginkgo Biloba, should i bin it ?

    Ill order Gotu Kola and Bacopa as well...
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    Cheers joe, Im going to experiment with it and...

    Cheers joe, Im going to experiment with it and see how i get on, i think I'm deffo past them early stages so hopefully i don't crash :/ ...
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    Anyone ever supplement with ginkgo biloba ?

    Anyone ever supplement with ginkgo biloba ?
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    Thanks CD, yeah I'm still doing the cold showers...

    Thanks CD, yeah I'm still doing the cold showers everyday but I'm falling behind on the breathing techniques.. Do you or anyone else have any experience on probiotics and digestive enzymes ? are they...
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    I think you are straight on the money there CD,...

    I think you are straight on the money there CD, Its defiantly my anxiety of standing there and making food.. I used to love making food, now i find it difficult and stressful.. My throat is sometimes...
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    I think you and CD is right, its my anxiety...

    I think you and CD is right, its my anxiety making my symptoms flare.. I need to chill more, is your brain fog gone away ?
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    Hey, Does anyone else feel like they get sides...

    Hey,

    Does anyone else feel like they get sides from cooking food. Im literally only cooking vegetables and chicken and i always feel a bit dazed and brain foggy when ever I'm cooking, could it be...
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    Will do, Ill stop taking it as of tomorrow..

    Will do, Ill stop taking it as of tomorrow..
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    Hey ppl, I started implamenting Spirulina...

    Hey ppl,

    I started implamenting Spirulina into my green smoothie in the morning and im not sure if its all in my head or not, but i think its having a really bad effect on me. My brain fog is...
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    For the people that are carb backloading, are you...

    For the people that are carb backloading, are you able to eat fruit during the day or do you keep it for after training seeing as fruit is basically a carb ?.. And what happens if you can only train...
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    Okay, Ill start including that shake again,...

    Okay, Ill start including that shake again, cheers for the reply CD
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    Hey CD, Yeah i exercised earlier, did a small...

    Hey CD,

    Yeah i exercised earlier, did a small enough light weightlifting session, didn't want to overdo it because i haven't been to the gym since before the fast. Is it okay to fill myself up...
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    Smithy's Recovery

    Hey ppl,

    I have just finished a 10 day juice fast, i honestly felt great for the majority of days i was juicing, mind was clear and energy was good but some days were bad felt like i wasn't...
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    Alchemy Got it, Preferable leave carbs around...

    Alchemy Got it, Preferable leave carbs around your workout window. Do you include dairy ?
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    Turnover25 Yeah I'm defiantly going to give the...

    Turnover25 Yeah I'm defiantly going to give the water fast another shot, i had a bad case of the man flu while i was doing it so i thought it was dangerous. Hopefully i can last longer next time...
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    Turnover25 I know right, it was getting very bad...

    Turnover25 I know right, it was getting very bad for me. I was trying to talk to my girlfriend and i couldn't say some basic words, for example i was trying to say i would love some pizza but i...
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    Alchemy Cheers for the reply, so you are just...

    Alchemy Cheers for the reply, so you are just having meals before 7pm consisting of meat and vegetables, nuts, fruits ?
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    Smithy's Recovery

    Hey,

    I tried to do a water fast but i only lasted 72 hours before i started having issues with my vision and my speech. So I'm re-introducing food for one week before i start my juice fast.

    Im...
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