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  1. Replies
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    What made you choose NAD+? I couldn't find...

    What made you choose NAD+? I couldn't find anything on here about it.
    You taking NAD+ or a precursor?
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    Did you take oral or topical pregnenolone and...

    Did you take oral or topical pregnenolone and what dose? Thanks
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    Chlorella and Spirulina in the UK

    Hey guys,
    Where do you UK guys get your chlorella and Spirulina? And how much do you take etc
    It seems the source can be very important with these.
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    I found something that should solve the issue ...

    I found something that should solve the issue
    https://anabolicminds.com/community/threads/ultra-hard.326193/#post-6570059
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    Ultrahard bottle issue

    One of the bottles of Ultrahard that I have been using has a slight issue.
    When pressing the pump it doesn't come out properly, sometimes nothing comes out, sometimes just a little, so it's hard to...
  6. Thread: WorkinOut App

    by Benq123
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    643

    I use the app "Strong" to track my workouts, very...

    I use the app "Strong" to track my workouts, very good/easy to use.
    For HIIT, any HIIT/interval app will do
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    I love it, thank you for sharing!

    I love it, thank you for sharing!
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    I have made progress for sure, just a few issues...

    I have made progress for sure, just a few issues that I seem to have hit a platue with. That's why I started my first cycle 2 weeks ago and hoping it will kickstart the rest of my recovery. So far...
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    Thanks both of you

    Thanks both of you
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    Ultrahard application

    Just a quick question,
    I know that we apply ultra hard after showering and drying, but if I was to then have another shower 2-3 hours after that, is it ok? I heard it absorbs slowly over 24 hours so...
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    You need cholesterol to manufacture sex hormones,...

    You need cholesterol to manufacture sex hormones, so since your testosterone has gone up so much, it would only make sense that your cholesterol would follow, I think?
    Would be interested to hear...
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    Cycle the herbs as PCT Come off for 8-12 weeks

    Cycle the herbs as PCT
    Come off for 8-12 weeks
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    Another option is single leg Romanian deadlifts,...

    Another option is single leg Romanian deadlifts, don't need hardly any weight to get a great workout
  14. Thread: High shbg

    by Benq123
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    13,794

    Thank you for the link, very interesting. I...

    Thank you for the link, very interesting. I probably won't bother with DIM after listening to the podcast, but would be curious of CDs opinion too.
  15. Thread: Muscle mass

    by Benq123
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    2,602

    I've gained quite a bit of lean muscle since...

    I've gained quite a bit of lean muscle since starting, though I was a total begginer beforehand.
    I don't think DHT plays a huge role in muscle building, I think it's more about testosterone levels...
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    I'm not ordering yet, but when I do, I'll do my...

    I'm not ordering yet, but when I do, I'll do my best to get it from the US. Just that with Brexit and such, I'm not sure what shipping will be like.
  17. Thread: High shbg

    by Benq123
    Replies
    15
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    13,794

    My SHBG is at upper end of range (88%) with a...

    My SHBG is at upper end of range (88%) with a reading of 50.2 (18.3-54.1). So much lower than some of the guys here but still probably too high?

    For my levels, how often would you recommend I take...
  18. Thread: High shbg

    by Benq123
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    13,794

    Did you try Avena Sativa for your high SHBG and...

    Did you try Avena Sativa for your high SHBG and did it help reduce it and so help you recover?
    Mine is stubbornly high and im considering Avena Sativa (is the gluten in there an issue?) and also DIM
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    Thanks how many cycles you done?

    Thanks how many cycles you done?
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    Ultra Hard Sourcing

    I know the ideal is to get it from the link that CD has given us on the sticky. But I'm from the UK and if I can't get it from the USA, does anyone know another reputable source in the UK?
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    Oh and I haven't tried any prohormones yet, but I...

    Oh and I haven't tried any prohormones yet, but I plan to soonish

    - - - Updated - - -



    I haven't tried any prohormones yet but I plan to soonish
    Is androhard still available? If not will...
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    Hypothyroid and supplementation

    Has anyone corrected hypothyroidism (particularly secondary/central hypo) for PFS recovery?. Im considering specific supplements alongside an iodine increase as my fT4 has dropped back and fatigue is...
  23. Indigo herbs in UK

    Indigo herbs in UK
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    Yeah, it seems so, and I'm not sure I can find...

    Yeah, it seems so, and I'm not sure I can find any benefits with it compared with regular training other than the ability to use much lighter weights (so great if injured or elderly) but it seems you...
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    I'd say pretty good, been training consistently...

    I'd say pretty good, been training consistently for just over a year now without any injuries setting me back. Just currently trying to get my BF in the 12% range, ATM it's about 16%.

    If you do...
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