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Sure, thanks for your insight. I know this is weird, but when I wasn't on the protocol, my motivation was sky high and my semen was the thickest I've ever seen it be. Is that improvement despite the...

That's the way to go! No time to waste! I also have a quick question. So, since people with PFS have a different immune system than normal, would the COVID vaccine still work with them?

Hey everyone, so I started the protocol May 2019, going 100% all the way until the pandemic hit around March 2020. Had to move back home and eating Paleo became nearly impossible with my parents...

Thanks for the wisdom CD.

Thanks for your response CD, I actually have been taking 10k iu per day, I had a kidney stone scare (at 23) in March and I've read some studies that vitamin D can lead to hypercalcemia which leads to...

Hey you all, just a quick question. The protocol mentions that you should take 10,000 iu/day of vitamin d3, but the safe limit is 4,000 iu/day. I've been taking 10,000/day but I'm concerned about...

Hey guys. I wanted to boost my gut health by drinking kombucha but I've looked into some studies that say that black tea and green tea inhibit DHT. The last thing I want to do is take another 5AR...

Hey Cdsnuts. Thanks for the response. I've been following the protocol for a year now, and I still don't have my full social ability and my sleep still isn't perfect. I wasn't hit as bad as the other...

Hello everyone,

I haven't been giving the protocol my all recently and I will be hopping back on it full swing soon, but my question is..is all the work I've done before for naught? Or has there...

Hey all, been following the protocol for almost a year now, but my sleep is still not back to 9 hours continuously. It's more like 6.5 hours of uninterrupted sleep. I think this has caused some...

I know on Total Male Optimization, CD says we can have dairy, but I am wondering, does it hamper recovery in any way?

Does it matter what time of the day I take the cold shower? Does it have to be right when I wake up or later in the day is fine?

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Does it matter what time of the day I take...

Update Post:

So it's been around 10 months that I've been following the protocol, yes there have been some cheat days here and there but otherwise so far so good. My symptoms aren't as bad as...

I have read a bunch of articles that indicates that taking 10,000 IU of Vitamin D3 for an extended period of time can cause kidney failure? Couple that with a paleo diet high in meat, what do you...

Even if I'm not backloading, are eating potatoes fine with the Paleo diet, CD?

Hey! Thanks for all your support everyone, I've been doing the full protocol and things have been going well. No major improvements but it's only been a month. Could any of you guys tell me if...

Thanks for the response! You are my inspiration. To everyone else who's replied on this thread. I really appreciate your responses. It is so encouraging to see your stories and realize that recovery...

Hey everyone. I'm new to the SwoleSource. I came here based on Maxout777's post on his recovery from saw palmetto on Reddit. I will give a history of my usage.

On February 5th, 2017, (I was 19)...