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Just follow the protocol as others have stated. I had these exact symptoms bro. My wrists/hands/feet/forearms looked like an 80 year old after I crashed. They were all shriveled up with pronounced...

As far as I know, it's common practice for those running herbs to take the PP powder daily and cycle the PP tincture. I'm also rolling this way. Read up more on LEH, but the general theory is that...

I recall reading some of your previous posts and was curious if you ever tried this. Guess I know now. Best of luck and hope this gets you that last 1/2 mile.

HAHA- maybe add a little slow jazz for those big lifts, when you need that little extra push. C'mon Jacknap.

Currently, Five Finger Death Punch- The Pride, is my go to lifting song.

Hi Hulk- Not an exaggeration at all. Many people with PFS, including myself, have similar stories. In general people with PFS, seem to think the only symptoms that PFS causes are the symptoms that...

Hey jacknap- I can also relate to your heartbeat comments. Not that it matters, but I do not think that your latest episode is due to cortisol, although I have no clue what it is related to. When I...

Hey Bizzbee- yeah I have been taking Lions Mane and Bacopa for awhile now pretty much on a daily basis and from my experience seems to have a positive effect on the mind. Specifically for me seems...

Everyone will have different lists, but for me this is easy. I take around 20 herbs, but the ones that seem to have the biggest impact for me are:

Shilajit resin- since it enhances other herbs...

I've been rotating the herbs for so long now where I remember which 1 to take each day without the reference of my calendar/schedule any longer (in addition to my daily herbs). Also after so long I...

Hi Jon- I'm not CD obviously, but this seems like an easy answer. Dr. Goldstein, nor any doctor for that matter, is going to "put your hormones back in balance". It doesn't matter if he had a...

I consume Black Ant Extract Powder from Lost Empire Herbs as part of my "herb regimen", so yeah I guess I eat insects. Or at least an insect.

TannedOut- Just hoping to provide some additional motivation since I, like many with PFS, also suffered from HIGH cortisol. Around 2 months after I stopped taking the propecia poison, I went to a...

Volbeat and Disturbed are the best to listen to while working out IMO.

I'm not sure if a BCAA supplement is much different, but I use Collagen Peptides, which contain these amino acids and others. I've been using this for probably the last 12 months or so:
...

Trying to post a couple of pics to show progress. Let's see if this works. Thanks to PFS, my forearms still look like shriveled up prunes, but I'm gaining strength/muscle back in my upper arms. ...

You can check this out. This is what I use when I need sunscreen and it works well.

Sun Worshiper Sunscreen - Sun Worshiper Sunscreen

There are several things in the opening post that I don't agree with personally, with PFS being 90% mental being #1 as I mentioned. I could go on, but don't want people to get the wrong impression...

I get the underlying message here, and I agree with it, but it just wasn't presented well in the opening post. Specifically, I take major exception to the comment below. I don't agree at all with...

Hi CD- Thanks for the reply brother. Yes I am incorporating breathing exercises, usually twice a day at minimum. Most of the time I'll focus on this morning and night and sometimes I'll take a...

Hi guys- I know for me this is a long race so there is no point for me to provide frequent updates.

That said, I am starting to feel better in certain aspects after being on the protocol for...

Yeah I personally don't buy that PFS is 90% mental. Maybe for some it is. Now, I do believe in CDs protocol and having a positive mindset is important to recovery, but don't buy at all that PFS...

Please do not take offense to this, but NO NO NO. I never experienced depression prior to PFS, nor does anyone in my family have depression. The same is true for most of the guys i talk with...

I have also been using the normal one for over a year. Has worked well for me.

Not that you asked, but thought I would add.

Everyone is obviously different and will have different opinions based on their experiences as to what herbs they prefer. I'm taking around 20 now,...

Thank you for the razor tips gents. I appreciate the input.