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Update?

How you making out?

Congrats man!

Please be sure to give back and share your experience with a recovery post. That's the most important post you'll ever make!

Sounds like a plan. You should notice a nice lift from the PH's

Okay.....so I'm just going to point out that you are not doing "the" protocol, rather you're doing your own version of sorts. Not to be a dick, but have you actually read the site?

If you want...

Lol....this^^^^^^^

No problem brother.

I sense another round of recovery posts coming soon. Fantastic job Fellas. You will be rewarded for your persistence and tenacity.......tenfold.

Concerning hair loss, It's gonna come out. All...

Tea is fine.

Sometimes food/gut issues can take a month to get back to baseline once it's removed from the diet.

Thanks for coming back to share, it means alot to myself and the new guys coming in. Congrats on your new lease on life!

Dude....this post alone was ALOT to clean up, especially seeing as I have to constantly ban and delete that psychopaths threads. Not for nothing, but unless it's for cathartic purposes, most people...

I've always preferred white rice to brown. You won't have any problems with it.

I had total body numbness at certain points during my nightmare. I remember surfing, and the water was cold....freezing even. Everyone else had wetsuits on, and I was out there with everyone...

For the full backloading experience, you should only be consuming 30g of carbs per day or less (on rest days) One apple has about 25g of carbs, so you have determine for yourself what you're going...

It's just not long enough. For something like that, you gotta shoot for a week, minimum

I had to clean this up.......You had almost 20 duplicate posts in this thread. People will be likely to read it now.......well....guys who like to read anyway.....lol

The protocol is a solid "skeleton" Are some little things going to be tweaked per individual here and there, yes. It's alot as it is, so to even get into telling people they may need to watch the...

I've never had anyone crash that bad from any herbs that were recommended. Are some herbs better for some people then others, sure, but none of them are going to decimate you. They wouldn't be...

Keto and paleo are alot different in their tolerance for carbs. I should've been a little more clear.....Paleo is basically almost free from COMPLEX carbs.....relatively. The simple sugars...

Thanks for the positive news. God knows there has been enough negativity around here in my absence.

It will ALL come around and then some. Keep on keeping on......

If you keep going, you'll...

Not sure where you're looking but Most ALL paleo meals are low, to no carbs. It's the nature of the diet.

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It really is.

Good start......keep it going.

Do you take any kind of creatine?

Disheartening. And thank you.

I tried to get rid of as much of the noticeable stuff as I could.....it took me almost all night.

He really went off the deep end. But I don't want to...