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Run the full protocol again, fast to finish. If you hold it consistently for 3-6 months, you will realize this is not permanent. Really take stock of what’s going on and how you actually feel and...

Forget the fast. Cold Turkey it, or better yet, come off it while on a cycle. That’s what I did, and I had zero withdrawal and it felt good to let go. I was using a tin of zyn 6s a day at that time. ...

Just dropping in as well – I had periods of months @ a time where I felt exactly as you do right now. I even mention it in my thread, I believe it was Jan - Apr last year. You still have some time to...

Hi all,

I thought I’d have learned my lesson and wouldn’t ever be writing something like this again, but I wanted to put out another warning and reminder to you all: FUCK ALL HAIR PRODUCTS. Just...

DHEA-S or DHEA(S)? The first is specific, the second refers to your total pool of DHEA & DHEA-S. I don’t know what would prompt anyone to test DHEA-S, but I’m not an endo.

Did you recently come...

Hey man, great questions – I don’t have all the answers you’re looking for, but I can offer some insight into my experience and that might help shape your plan going forward. Everyone reacts...

This is back in stock - FYI. Cistanche is one of my favorite herbs and wanted to let you know.

Goat Whey Protein Concentrate, Grass-fed BCAA Supplement | Mt. Capra

This stuff is the the tits. I know it’s whey, but it’s sourced from A2 dairy and considered hypoallergenic. I found that to be...

You’re not an idiot, man. Don’t beat yourself up for trying to enjoy a cup of coffee. It’s doubtful that’s what caused this. If anything, your stress level right now is contributing more to your...

Discipline and routine. Are you going to bed at the same time every night? Are you going outside and getting 30 minutes of light when you wake up in the morning? Are you avoiding screens of all kinds...

The tribulus Master Amal recommended on here is what I use. I honestly haven’t felt it, positively or negatively, which is fine, but my friend dosed it and said he definitely felt the power.

Hey man,

N of 1 here. Anecdotally, it seems like most guys w PFS end up in either the low estrogen camp or the high estrogen camp. I was in the low, with an E2 around 12, which sucked. I waited...

Merry Christmas all – some good news! I measured my piece the other day and it’s gotten bigger. It seems I’ve added almost .25” in girth since the last time I checked, which is a fairly substantial...

Brooks is right. All things in this world seem to have a half life, except for fuckin’ fin I guess (ha ha). It’s true with improvements, at least in my opinion though. If you have a spontaneous...

Hey man, you’re going to get through this, one way or another. Time smooths volatility, and you still have some time to go.

I’m now 2+ years in/out of this, and I feel closer to normalcy than...

In the middle of East of Eden by Steinbeck. Great read. Thought of everyone while reading this:

‘In human affairs of danger and delicacy successful conclusion is sharply limited by hurry. So often...

No, as in I’ve developed some new indentations and lost a little bit more size. I don’t know what’s going on, I’m going to try and see another urologist and hopefully pinpoint what’s going on.

Hey man,

Here is my advice for you. Take this for what it is, because we are all different snowflakes to some degree, and your situation will not completely mirror mine. I also don’t want you to...

DKnighten

The beatings will continue until morale improves.

HOPE My diet is very similar to Maxout’s, less the fasting and milk. I also eat 2-4oz organ meats, primarily liver, every 3rd day, and a cup of bone broth in leu of coffee. I do include vegetables...

I’ve adjusted my diet numerous times throughout the past two years. It’s integral to recovery BUT the physiological stress it puts on you deciding what to eat vs. what not to eat is doing more harm...

Disregard. These tests are not precise or very accurate. General IGA responses to food are not good indications of food “sensitivity”. Eat whole, unprocessed foods. As much as needed to maintain good...

My experience to a T, except I would say I feel just fine now and don’t experience the severe type of anhedonia HOPE refers to any longer at all.

I walk to my office whenever it’s not raining too...

Hey man,

Go take a look at my thread. I think it was around March/Apr. I was seriously going through it, worse than ever before. Serious depression, probably would have been even if it wasn’t...

Hey HOPE,

Did you send a DM to my original account? I forgot the password/recovery stuff for it, so I just use this one now, and I don't see anything in my inbox.

I haven't read any good...