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  1. Replies
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    Back again Feeling good fucked my back...

    Back again

    Feeling good fucked my back deadlifting, been out of gym for a few days, been loving sprints in the cold really gets the blood pumping. Sides seem to be persistent in a few areas...
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    Just keep at it man, trust the process. Once a...

    Just keep at it man, trust the process. Once a few things start improving and the ball gets rolling you'll have all the momentum with you.
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    So back for first Monday update gonna drop what...

    So back for first Monday update gonna drop what I'm doing personally in this one.

    Lifting: 4-5X a week in the gym Heavy sets 4-8 reps with 3 or 4 sets per compound lift with some accessory stuff...
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    I'm gonna post an update every week on the Monday...

    I'm gonna post an update every week on the Monday morning giving details of where I'm at/what I'm doing.
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    Yeah man one thing I know for sure is that you...

    Yeah man one thing I know for sure is that you can't be alone dealing with this, people need hope that things can get better and the more recoveries, the easier it is to trust the process.
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    Hello everyone, So I'm back and doing much...

    Hello everyone,

    So I'm back and doing much better, chad like if you will. Here to give weekly updates whilst I am in the home stretch by this time next year I'll be fully free from this ailment...
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    I'm good mate as big and strong as I've ever been...

    I'm good mate as big and strong as I've ever been really gonna go hard in the next 6 months and hopefully by this time next year I'll be sweet barely any mental and physical stuff just a bit of...
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    Its real fucking strange bro, think everyone...

    Its real fucking strange bro, think everyone needs that one little nudge with one thing that really gets the ball rowling, how are things for you G?
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    When I recovered from side effects with Accutane...

    When I recovered from side effects with Accutane out the blue it all kind of happened around the same time I'd finished a 90 day streak, think its got to do with the neuroplasticity of the brain...
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    I don't think I have an intolerance at all but...

    I don't think I have an intolerance at all but for now it's just easier to leave it out, can go a short amount of time without bread an stuff like that anyway, rice and potatoes when backloading are...
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    Firstly I'll be making major changes to diet as...

    Firstly I'll be making major changes to diet as in my opinion this is the key component combined with exercise everything else is a supplement to the regime.
    I'll be eliminating processed foods,...
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    Back and want to share

    Hello Swolesource,

    About a year ago I was somewhat active on this forum, I had a range of PFS sides and was in pretty bad shape, just wanted to say that I've recovered to a good extent but still...
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    Know exactly what you mean over time my acid...

    Know exactly what you mean over time my acid reflux and bloating issues have improved tremendously especially after 2 water fasts
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    Glad to see your doing better my man, reading...

    Glad to see your doing better my man, reading your thread you sounded like you were in a pretty rough place when this all I've got school and stuff so need to do another water fast as I've slacked on...
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    You'll get the sleep improvements with time mate,...

    You'll get the sleep improvements with time mate, unfortunately you're gonna have to stick to the protocol, ride it out and just have faith. Maybe try a long(er) water fast as CD mentioned that his...
  16. How good is that pine pollen mate?

    How good is that pine pollen mate?
  17. Yeah I've been meaning to ask about that, how do...

    Yeah I've been meaning to ask about that, how do I know what I can tolerate or not, are there certain things that I should be looking for to know whether something is off limits or not?
  18. Cool, I'll do that and down it with a coffee, I...

    Cool, I'll do that and down it with a coffee, I was reading about how caffeine enhances their effects in one of your posts.
  19. Also Cdsnuts do you have any advice for making...

    Also Cdsnuts do you have any advice for making the herb taking as cleaner, sick of scraping them out the protein shaker.
  20. Yeah I've been loose with some things like...

    Yeah I've been loose with some things like chorizo and milk because I've not noticed anything bad when eating them but all the bad shite like fried foods and gluten is gone. I just want to knock...
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    Cooper mate youre starting to piss me off now so...

    Cooper mate youre starting to piss me off now so I'm gonna try help.

    look at this website Total Male Optimization

    Then sort the forum by replies and read all the top posts until you feel like...
  22. Quick update On the herbs and doing well maca...

    Quick update

    On the herbs and doing well maca tasteslike shit, I've been doing calisthenics routines with exercise bands, I cant fit the gym in in between work and school for a few months so I'm...
  23. Start off with a fast bro go for 7 days my mental...

    Start off with a fast bro go for 7 days my mental sides were great post fast I barely get them now although sometimes i get brain fog but it helped me a ton with my gut. I'ts great for a starting...
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    Cheers man not gonna lie this freaked me out...

    Cheers man not gonna lie this freaked me out cause I've been smashing in the pistachios recently hahaha
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    Yeah theres a learning curve I've only just...

    Yeah theres a learning curve I've only just figured it out myself, one time one of my balls got sucked in scary times to say the least.
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