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    Is rosemary oil protocol-friendly?

    Hey guys, saw this post on Twitter of this dude saying he started seeing improvements in his hair w/o using Fin/Min after using this natural shampoo.

    I know what y'all are thinking, sounds like...
  2. Thread: Recoveries

    by covfefe42
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    Sticky: Hey lastnoirking, yea no problem. I didn’t use...

    Hey lastnoirking, yea no problem.

    I didn’t use any pro hormones.

    I primarily focused on the diet and exercise parts of the protocol. Those are the 2 factors that I attribute most of my...
  3. Thread: Recoveries

    by covfefe42
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    371,730

    Sticky: Hey guys, just wanted to check in real quick and...

    Hey guys, just wanted to check in real quick and add another recovery to this thread.

    Long story short, I got PFS when I upgraded from finasteride to dutasteride back in 2019. I had pretty bad...
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    Yo, been a while since I checked in. Wanted to do...

    Yo, been a while since I checked in. Wanted to do a quick update post because I see a lot of new ppl to the forum.

    So basically I've been following the protocol to a T a few months after I first...
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    Haha dude I know right, fuck my life. Hey man at...

    Haha dude I know right, fuck my life. Hey man at least now you know what will happen if you ever think of going on Finasteride again hahaha
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    Bad news guys… The past few months I’d been...

    Bad news guys…

    The past few months I’d been seeing great success while following the protocol. My symptoms were becoming more and more rare. I almost became overconfident, while at the same time...
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    24 hour fasts?

    Hey so lately my appetites been rather low, and I saw somewhere on here that you should never eat when you’re not hungry. Would a 24 hour water fast help in a situation like this? Or should you just...
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    BRO! That's around the same time I crashed too!...

    BRO! That's around the same time I crashed too! Crazy to think someone else was going through the same thing at the same time haha.

    What's crazy is that before switching to Dutasteride, I thought...
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    Quick update: have been sticking to the protocol...

    Quick update: have been sticking to the protocol still. Got a Whoop band to track my sleep and heart rate etc. I like to have objective metrics that I can see over time, and it's especially good for...
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    Awesome man! Came in here to offer my support,...

    Awesome man! Came in here to offer my support, looks like you've got a large battle ahead of you but I admire your determination to see it through. As Ratchet said the protocol will massively improve...
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    Welcome dude. I can relate to a lot of your...

    Welcome dude. I can relate to a lot of your symptoms and experiences. Kinda concerned about the magnesium and glycine crashing someone but they’ve really helped me out so far.

    It’ll be interesting...
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    Hey man, can definitely relate to your comment...

    Hey man, can definitely relate to your comment about it being frustrating not being able to tell the trajectory of this shit. Especially when you feel like you're past the worst of your symptoms only...
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    Yes absolutely. My motivation for life and to...

    Yes absolutely. My motivation for life and to achieve my dreams is greater than it's ever been. When I first crashed I could care less about my goals and who I wanted to be, all I wanted was my...
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    Hey guys haven't posted here in a while. Hope...

    Hey guys haven't posted here in a while. Hope y'all had a good new year's!

    Just wanted give an update that I've improved massively in the short 3 months I've been on the program. In fact I can...
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    Is chipotle allowed for backloading?

    Hey I've been getting Chipotle after the gym in a burrito bowl (no gluten), I'm wondering if that's allowed on the protocol? I think Chipotle uses vegetable oil which technically isn't paleo but I'm...
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    Thanks for the response CD. Will keep this in...

    Thanks for the response CD. Will keep this in mind if I decide to do another juice feast, which I just might bc I got a lot of improvements from the first one
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    I agree it's like you're not even following a...

    I agree it's like you're not even following a protocol and just living your life once everything becomes habit. I'm surprised that there are people stuck w this condition for years when it's not even...
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    Happy to report I'm doing much better one week...

    Happy to report I'm doing much better one week after ending the 7-day juice feast. Sleep and digestion are the most improved. Now able to take proper shits and insomnia has been 80% alleviated aside...
  19. Come to think of it, I may have that too. Is it...

    Come to think of it, I may have that too. Is it like fat tissue at the base of your dick on both sides?
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    Hey man I have pretty similar symptoms to you...

    Hey man I have pretty similar symptoms to you (mainly gut issues, libido and sleep). I also noticed that getting drunk seems to set me back a week as well.

    As far as weight sessions making your...
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    Hey guys, I'm on day 6 of my juice feast (going...

    Hey guys, I'm on day 6 of my juice feast (going for 7) and so far I've noticed a couple things: libido has gone down (although this might just be a downswing), sleep has been about the same, have had...
  22. Awesome glad to hear that some ppl have recovered...

    Awesome glad to hear that some ppl have recovered from it.

    Read your recovery story, really inspiring stuff man. Esp since you're able to go back to partying and other normal people shit haha
  23. Yeah that definitely helps, thanks for sharing. ...

    Yeah that definitely helps, thanks for sharing.

    What do you mean by hourglass tho?
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    After a couple weeks of plateau where things...

    After a couple weeks of plateau where things haven’t really gotten better or worse, I’m officially starting my juice feast. Hopefully this will jump start the progress again.

    I’m not sure if you...
  25. Can you recover from physical penile changes?

    Hey guys,

    I'm wondering if it's possible to recover from having physical changes to your penis? After PFS I got prominent veins that weren't there before, as well as "fordyce spots" all over my...
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