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LEH discontinued Maral Root for now. They are trying to find a better source to get it from.

Hey CD

I rotate 18 of the herbs with taking Pine Pollen Powder (3 tablespoons per day). When I get to my pine pollen tincture can I still take that twice per day for that day along with the PP...

Ever since I got my diet in check since 10 months ago. I feel so much better. My diet consist also of Milk, Cheese, OJ, Cane Sugar, Fruit, Haagen dasz Vanilla Ice Cream, Lots of Collagen protein,...

Good to hear. What dose are you taking? and are you taking it in morning with caffeine?

Hey CD. Been taking 5a-dhp, preg and thyroid med (not perscription) and stopped the herbs and my energy is still low from hypothyroidism. My waking temp is 97.0. Will the herb cycle fix thyroid...

For the herbs that say like 1/4 or 1/2 tsp per day do you only take them in the morning or also in the afternoon like before workouts

OK. Will take them first thing after waking up. Thanks.

I've been feeling OK. Just trying to get my thyroid in check. Hypo symptoms. Low temp 96.9 in the morning. I just started the herb cycle this week and been eating a Ray peat diet to boost my...

I started the herb rotation this week and also take preg (70 mg) with breakfast and thyroid glandular (3) from forefront to boost my low thyroid. Waking temp is 96.9 and pulse is 46. is this OK to...

Thanks Max where did you get your suma root? also I eat breakfast at 6:30 am and at 7:00 am I drink my balanced coffee (4oz with collegen, cane sugar and milk) can I take my herbs with my coffee...

Hello All

I'm at a point where I will begin my herb rotation next week. I have 12 herbs and will order a few more this week. I will have all the ones from Lost Empire but where can I get the...

Hey Atticas. Here is the link to Preg and also all of Ray Peat supplements. Hope you didn't mind Tubzy.

Pregnenolone

Thanks for the info. It makes since. I've been eating raw fruit and veggies and yesterday I had a few bits of plain grilled chicken with my salad for lunch only and today also. My stomach isn't...

Still have pain in upper stomach. It comes and goes. Think it might be gallstones.

My bad. I was trying to get to a gallon of juice. I was trying to use pro thyroid veggies. I know better for next time.

My energy is alright. The first week was great. Now it is ok. Head is clear. The stomach ache thing after eating or drinking happened before a few times during my pfs crash. Feels like the same...

I was drinking 6 juices a day 20 ounces each (lemon, celery, cucumbers, green apple, ginger, romaine, parsley mainly for all juices). I stayed away from kale and spinach because of thyroid. I...

It is the lemon that is upsetting my stomach. I had one whole lemon in all 6 of my juices everyday and One half lemon in hot water in the morning.

Hey All

I'm starting to break the fast after 20 days. The last two days when drinking the juices my stomach gets upset pretty bad. If I dilute them with water I'm fine. This didn't happen the...

CD, you are really a big help. Thanks. Two things. What other place you get the herbs from that Last Empire doesn't have like Tribulus, guduchi, royal jelly, suma root, Butea, catauba. Also when...

Thanks. Sun Chlorella that is the granules 20 day pack right? and that's what you use?

Raw food meaning just uncooked fruits and veggies for a few days? Also can I use protein powder like hemp for protein and my green powder with chlorella and spirulina and barley? or you recommend...

Hey Guys

This is my third week on my juice feast and might do four weeks. Would it be fine to add some hemp protein in one or two juices for this week and next week if I do it? It is really not...

Thanks CD for the info. I am a PFS guy. I took fin for 15 years and stopped 2 years ago. I first noticed symptoms is when all of a sudden I had a full blown panic attack while I was still taking...

Hey CD. How long would you say is a good length on a juice feast. I'm on day 11 so far on mine and will go far 21 days. Wondering if you think that is good enough. I can go longer the feast is...