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    Just an update: On 2nd cycle of prohormones....

    Just an update: On 2nd cycle of prohormones. Started on Monday 12th December. Did 4 pumps of Super Andro with 3 androvar daily. I felt nothing really from it, slight bit more energy at gym and a...
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    Hey just an update. I've sorted out the stool...

    Hey just an update. I've sorted out the stool issue. Seems by cutting out the sweet potatoes it has done the trick. I've changed it to normal potato now and I've cut carb backloads down to 500g of...
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    Just an update, I've been having terrible bother...

    Just an update, I've been having terrible bother with loose stools for months. I was only going once a day but still it was too lose. I have been taking oregano oil to no avail so I tried tweeks with...
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    Hey so finished the 1st round of ultra hard-6...

    Hey so finished the 1st round of ultra hard-6 weeks on it yesterday the 17th October. Am now back on the herbs. Sexually still 0 but the journey still goes on...
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    Also, is there an ideal calorie range that you...

    Also, is there an ideal calorie range that you like to stick to for a given day? Haven’t been tracking macros since pre PFS but can guesstimate I’m taking in about 4,000-4.500 cals per day, which is...
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    hi, 4 weeks into the ultrahard now and honestly I...

    hi, 4 weeks into the ultrahard now and honestly I feel nothing. Disappointed really as I was excited about the ph cycle. Anyway an issue AI am trying to fix now is my gut issue, I am not passing...
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    ok thanks, cdnuts said twice a week upthread to...

    ok thanks, cdnuts said twice a week upthread to me so I was working off that. Damn said he ate 4-5 brazil nuts a day, why are they bad btw?
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    Yes and thank you for the response, I thought...

    Yes and thank you for the response, I thought that too but so are many foods from bananas, red meat to eggs to all oils. Where do you stop? Olive oil keeps calories up as calorie deficit leads to...
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    hey, so I am on day 15 of ultra-hard but feel...

    hey, so I am on day 15 of ultra-hard but feel nothing really. A question about ultra hard-did you eat as many carbs on the non training days when using it as much as you would on the training days?
    ...
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    Cheers, ok so I changed the ultrahard bottle to a...

    Cheers, ok so I changed the ultrahard bottle to a new 1. Still I feel nothing really.
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    Anybody else notice that nocturnal erections have...

    Anybody else notice that nocturnal erections have stopped since I starting ultrahard and stopping the herb cycle?

    That and I will say the quality of the containers from iconic formulations are sub...
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    hey you all, on prohormones now, Ultra hard by...

    hey you all, on prohormones now, Ultra hard by iconic formulations, doing 4 pumps a day on day 6, feel nothing as of yet. Sides are still 0 libido and ed.
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    I did but LEH don't stock those herbs I listed.

    I did but LEH don't stock those herbs I listed.
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    I eat plenty of greens-leafy veg, and eat...

    I eat plenty of greens-leafy veg, and eat moderates amount of cruciferous veg daily[brocolli or cauliflower steamed well],plenty of onions daily. Water and toothpaste is all fluoride free. Cycling...
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    thank you, I will change that so. The main meats...

    thank you, I will change that so. The main meats I are wild caught salmon and tuna. Also organic chicken and sirloin steak or rump steak. I'd like to eat more pork but impossible to find organic....
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    ok and do I need to do any carb backloading after...

    ok and do I need to do any carb backloading after the hiit on non work out days?
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    I was running, as in 2 miles a day cardio outside...

    I was running, as in 2 miles a day cardio outside on my off gym days-should I stop that? HIIT sprints I was doing after weights training at gym.
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    That's nice,beautiful country,being over several...

    That's nice,beautiful country,being over several times
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    Cool I am up in the north west, carndonagh area,...

    Cool I am up in the north west, carndonagh area, where are you?
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    I am, what part?

    I am, what part?
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    man it be fine, come back to earth

    man it be fine, come back to earth
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    ok so if there was a poster on ph who was...

    ok so if there was a poster on ph who was revealed to be a found to have been a plant of a herbs company, how exactly was he exposed?
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    who is big softie and what is oh?

    who is big softie and what is oh?
  24. bump

    bump
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    Great to see you back Max

    Great to see you back Max
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