Yesterday I went to a bodybuilding competition for the first time. Just thought I'd share some pics.
The classes were:
Females figure under 5'4
Females figure above 5'4
Females body...
Type: Posts; User: vince
Yesterday I went to a bodybuilding competition for the first time. Just thought I'd share some pics.
The classes were:
Females figure under 5'4
Females figure above 5'4
Females body...
Just a little thread where everyone can update their personal records
I hit 205x3 on incline bench about a week ago.
125lb DB x 1 flat bench
95x3 incline DB bench
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I do pull ups daily. The best way to increase your numbers are to constantly do them. It's a lot of muscle memory. About 3 months ago when I was doing upwards of 200 pull ups daily I increased from...
I'm thinking about doing my first competition. But I have a problem.
I know next to nothing about competition prep or competitions period. The competition is called "pacific muscle classic" and...
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Frank Zane
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Of all the past and present body builders, who's physique and build would you most want?
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New routine. 3 days on 1 off
For squats I end up going till failure
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Is swatting while sore bad? I have squats tomorrow but I'm still pretty sore from leg day 4 days ago(needless to say it was a good leg day). I've googled this but I can't find a good source to...
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Alright the past two days my diet has suffered lol....
Lol welcome.
I just a little update on the xost, it seems to be running low. I'm still getting enough though.
This stuff is pretty legit, it defiantly leaned me up and the application is very...
Alright, thank you. I'll look into getting the toco 8, vit D and mixed nuts.
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Does anyone have any recommendations for a pct. My current plan is as follows:
Clomid(have not ordered yet)
Erase(on hand)
OTC pct(on hand)
Foma stanzole(on hand)
Should I leave it as is?
I appoligize for not updating daily but I been kinda busy throughout the hollidays.
Kept my diet pretty strict and been hitting the gym hard.
I am starting to see a little more strength gains....
On the 23rd I did arms. I felt sick but I still got in a pretty good workout. 24th I just went in and did some squats. My knee was hurting but I did a few sets, very controlled and very slow. I ended...
Acne: no changes. If anything, my face cleared up a little but.
Strength: no noticeable increases yet that can be directly attributed to the epi or xos
Anger: none
Weight: my weight is...
Alright back day was pretty good. Did the same workout for the most part, minus bent over DB rows.
Yesterday was leg day. I ended up doings sets of 3 with 275-295. Felt good and the weight wasn't...
Today will be day 8
Back day
I will give my one week update after my workout this afternoon
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Right now everything that I'm taking:
Epi-andro
Xesterone
Casein
Maca
Amino acids
Milk thistle
Fish oil
Taurine
L-caranite
Day 6-shoulders
Weight:181
Seated DB shoulder press
75x6
80x3
75x5
Upright rows
90x8x3
Thanks vayneZ.
Two days ago was arms-180lbs
I did tris first:
Straight bar pull down
Rope pull down
V bar pull down
Over the head tricep ext. with rope
Burnout with the single handle
Day4-squats
My squat is defiantly lagging after fucking up my knee
135x8
185x5
225x5
275x3x5
225x8
225x5
Day3-chest
Weight-180
Flat BB bench(warm up)
135x12
185x8
225x4
245x1
Flat DB bench
95x6
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