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Type: Posts; User: Rafenk

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  1. Thanks, fluoride-free it is.

    Thanks, fluoride-free it is.
  2. How are we feeling about fluoride in toothpaste?...

    How are we feeling about fluoride in toothpaste? No go or fine in small amounts?
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    988

    Good.

    Good.
  4. Thread: Happy New Year

    by Rafenk
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    7,731

    Happy New Year Damn, and y'all. Very grateful for...

    Happy New Year Damn, and y'all. Very grateful for this place.
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    45,692

    Well said brother.

    Well said brother.
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    105,538

    Yeah, breath work and meditation/mindfulness are...

    Yeah, breath work and meditation/mindfulness are essential. I think a lot of people really underestimate the physiological impact of them.
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    For what it's worth I totally agree with you,...

    For what it's worth I totally agree with you, hackstasis stinks.
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    How many carbs are you eating? It could be an...

    How many carbs are you eating? It could be an insulin issue.
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    120,046

    Grats! :D

    Grats! :D
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    18,299

    Try coconut oil.

    Try coconut oil.
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    11,695

    Hey man, just wanted to point you in the right...

    Hey man, just wanted to point you in the right direction. Best post this over at the PFS subsection of the forum: Post Finasteride Syndrome

    You can find the protocol here: Total Male Optimization...
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    Absolutely don't take any hormones. Take it slow,...

    Absolutely don't take any hormones. Take it slow, rest, fast if you can and read the protocol and this forum as much as possible before doing anything rash.
  13. Thread: Def's Journey

    by Rafenk
    Replies
    60
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    120,788

    Check this out: Why Sleep is More Important Than...

    Check this out: Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory - YouTube (linked to where he talks about the time of day to exercise).

    The Regimen on the TMO quick start...
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    78,343

    YouTube...

    YouTube
  15. Thread: Weak Moment

    by Rafenk
    Replies
    9
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    12,027

    Damn dude... you sure you're Finnish?

    Damn dude... you sure you're Finnish?
  16. Thread: Gaining Mass

    by Rafenk
    Replies
    61
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    75,476

    Bizarre.

    Bizarre.
  17. Appreciate it!

    Appreciate it!
  18. Any idea where I could get my hands on andro(or something similar) in Germany/Europe?

    Looking to try out a prohormone cycle (transdermal or oral, either is fine), but I can't find anything on google. I think ebay.co.uk might have some but they don't deliver to Germany. Any ideas where...
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    Is CD all right?

    Is CD all right?
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    283
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    143,236

    Have you done a prohormone cycle yet?

    Have you done a prohormone cycle yet?
  21. Replies
    283
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    143,236

    Would you mind sharing that knowledge?

    Would you mind sharing that knowledge?
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    168,794

    You're a legend Bankai. Stay strong.

    You're a legend Bankai. Stay strong.
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