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So quick update. Got sleep issue resolved about a week and a half ago and was sleeping through the night. Waking up once or twice, but falling back asleep within minutes. All symptoms subsided...

Yeah, It is important to be diligent in looking at ingredients. I bought some Ancient Nutrition calcium last week. Looked at the nutrition label on the back when I picked it, but did not notice it...

Thanks. I will check it out.

Sleep still rough from latest crash. Falling asleep easily but waking up every 60 - 90 minutes all night with rapid heart rate. Can usually fall back asleep within a few minutes but when I wake up...

This puffy breast/gyno thing drives me crazy. Gonna get back on some pine pollen ASAP while I wait for my testicles to get caught up. Have always used Lost Empire. Just ordered some, but they are...

Thanks for the responses guys. Agree with both of your points. I did see a GP to have the injury looked at and he thought everything looked OK so I am assuming it is just related to the PFS...

Hey fellas, Sorry I know there have been a thousand posts about sore testicles, but I have a specific question. Does anyone feel the pain up through the groin/inguinal canal and into the lower...

Thanks for the response. Glad to hear it was mild. Best of luck getting the senses back. Enjoy the holiday!

Apologies if this topic has been discussed, I haven't been out here in a while. Anybody else had Covid? How did you fare? I got hit like a freight train with muscle aches, joint pain and fever on...

Just a couple handfuls a day for the last couple months. Could just be a down swing, but by far the worst I’ve had. Sucks.

As a follow up, one week after chucking the pumpkin seeds I am in worse downswing since original crash - pretty much all original symptoms although not quite as severe. Don't know if it's just...

This, sadly, would be the most representative emoticon for my PFS dick & balls

:~o

I agree - many extremely healthy foods, minerals and herbs do. I would consider adding pumpkin seeds to your avoid list though - I found double blind placebo controlled studies where pumpkin seed...

Yeah - Done. Just hoping I bounce back - Fin messed me up good after only two weeks.

Has anyone had issues with pumpkin seeds? I was doing pretty well for quite some time and then suddenly started to feel really crappy again for the last couple months - muscle and joint soreness,...

Thanks Jacknap. So for clarity, I could take 15g of the Albizia tonight, then 15g of the Ziziphus tomorrow night, then wait a day and cycle again?

Guys, I have been sleeping pretty well for quite some time, but recently, I have been having trouble falling asleep and then waking up every hour or two with a high pulse and unable to fall back...

Thanks bizzbee. One set?

Thanks Rick. I have been feeling pretty good with this, but work has become more physically demanding the last couple weeks and seems that between the two I might be pushing myself too hard. I...

I had some questions for some of the more experienced lifters and didn't want to hijack Markuss's thread. Thought a thread devoted to this would makes sense. This is Swole Source after all :P

I...

So, an example workout for me is squats 5x6, one leg KB deadlifts 4x8, KB step ups 4x8 superset with KB swings 4x12, one leg DB squats 4x8 and machine leg curls 4x8. I take 90 to 120 seconds in...

Damn, Thanks for the response. A lot of great advice here. Going to add a number of these to my routine. "Commando" LOL!, but a great idea. Anyone who stumbled across this forum without knowing...

Congrats Damn! I just read your initial post in the thread. Your story sounds so much like mine. Finasteride for a few weeks and then complete physical, mental, emotional and sexual devastation. ...

Not sure why it would be any worse than normal showering. Seems the effect of the vacuum would actually minimize the penetration into your junk. If you're that worried, get a brita jug and fill...

Should you backload on every lifting day even when they are 2 to 4 days in a row? How many/what kind of carbs do you eat on non-lift days or early in day on lifting days? And is a post-lift shake...