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Hey man! Hope you are doing better too! Its definitely a slow process :)

Last month has been the best I’ve had so far. My brain is noticeably slowing down again and I don’t lay awake as much with...

Hi everyone,

I've been a longtime member and I made my first story post about 2.5 years ago. I was a complete mess mentally but I won't go too much into detail. But after a very long hiatus I felt...

If the scar troubles you this much, have you looked into near infra red treatment? You can get a light box that blasts 650nm and 850nm wavelength light and aim it at your scar for like 20 minutes a...

Bro I feel you. It’s like I’m writing your posts. I obsess over every little thing and decision I’ve made in my life. For example this time I got a new car. Regretted it because I didn’t like the...

Kratom for gut health? Never heard about that before.. because of the fiber?

Seems like a low dose anyway. I did a bit less, more like 1 tsp a day. But yea, I guess it could mask anxiety that is...

I found this a while back for EU ppl.

Meaning to try it out, wonder what others think:
...

What were your doses like Jado?
I did Kratom for a while but didn't notice anything negative apart from some mind racing at night.

It's hard to say. When you track your progress over these long periods like months and years and you do a million different things it becomes hard to judge what works and what doesn't.
There have...

I drink Kava regularly, at least a few times a week.

It helps in the way that alcohol helps. Makes you a bit tipsy and more numb to anxiety. But it is expensive and the prep takes a bit (like 15...

CD has said numerous times he can indulge in pretty much anything. Once your body is back into homeostasis and you have worked on your mental health there will be no reason at all anything will set...

I don't want to be that guy, but noone else will so:

You need to get out of your own head man, the way you talk about this seems a tad too obsessive and overthinking.

But I'm guilty of that...

Are you 100% positively sure you didnt have an anxiety attack because of the idea playing in your mind that B's could fuck you up?

Saying this because I had an anxiety attack just moving the box...

Looking for some andro products available in the EU I came across this:
...

Now I just need someone to tell me how to get my hands on some andro in the EU

Over the last one and a half year I've managed to get a better grip on reality, got rid of derealization, restored my deep sleep and no longer suffer from panic attacks.

But I keep having...

Hey CD, sorry to bother but I sent you a DM I’m not sure you picked up on

Could you in a way counteract the epi with big doses of theanine to partially activate the glutamate instead?

Is applying andro a bandaid fix or will it change the way receptors function in the longterm?

Hi all, long time no see, lots of new faces which is sad but also positive in a way since more people can find some hope.

I was doing a lot better for a long time but working lots of early hours...

This is very important. Never believe for a second that this is permanent. And don’t talk to people that try to convince you it is. They often expect that improvements should come over night if they...

My last bottle of UH I ordered had a mild defect on the pump mechanism. It didn’t really pump that well and got progressively worse after a few weeks of use.

Right now it is mostly pumping air and...

Some thoughts about neurotransmitter testing. It will never be completely accurate as you can’t test levels in the brain directly, leaving you with guesswork as to why tests show up as they do....

I want to echo this. Anxious thought loops will make everything worse and should be dealt with as soon as you can. Meditation, CBT therapy and general pattern breaking, like exercise and chores, will...

For me personally this was exactly how it went down for me. Panic and anxiety attacks in the first half if the day and then i just felt really ill the latter half as if im came down from something....

Actual anxiety disorders, if treated right will usually take anywhere from 1 to 2 years to go into remission, going of the literature I’ve read. That doesn’t mean it will be hell all the time ofc, as...