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  1. Replies
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    I'm just gonna be a baby about it and say the...

    I'm just gonna be a baby about it and say the fight was rigged! haha
  2. Thread: Smolov

    by Dcabedo
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    2,226

    Haha no log for this one...Don't exactly know...

    Haha no log for this one...Don't exactly know what i'm doing so I guess you could say this is like a trial phase. I will however log my second round of smolov. Second round would hopefully consist of...
  3. Thread: Smolov

    by Dcabedo
    Replies
    2
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    2,226

    Smolov

    Anyone here have experience with it? I will be finishing up week one tomorrow and I gotta say i'm pretty excited about completing the whole cycle. If you have ran smolov, is there anything key points...
  4. Thread: Head spins

    by Dcabedo
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    5,097

    Glad i'm not at that point in my life yet. haha ...

    Glad i'm not at that point in my life yet. haha

    But yeah, BP usually comes in at 140/80 and under
  5. Thread: Head spins

    by Dcabedo
    Replies
    17
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    5,097

    No, just the usual worries.

    No, just the usual worries.
  6. Thread: Head spins

    by Dcabedo
    Replies
    17
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    5,097

    Was talking with my sister about it, and she...

    Was talking with my sister about it, and she brought up how i blast my music with my headphones. Said I might have damaged something.


    No allergies are acting up.


    No, hearing seems as...
  7. Thread: Head spins

    by Dcabedo
    Replies
    17
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    5,097

    hahah...oh man, sorry to dissapoint

    hahah...oh man, sorry to dissapoint
  8. Thread: Head spins

    by Dcabedo
    Replies
    17
    Views
    5,097

    Head spins

    I have been getting dizzy for no apparent reason at random times throughout the day. It starts with a simple movement (turning over in bed) and all of a sudden my head just starts spinning and it...
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    Silva's gonna retire champion...

    Silva's gonna retire champion...
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    6,254

    Man I am way behind you when you were my...

    Man I am way behind you when you were my age...pretty upset with myself right now...haha
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    Harbinger Lifting Strap Weight Benches & Home...

    Harbinger Lifting Strap Weight Benches & Home Gyms

    Try out the harbinger lifting straps...not exactly the softest around but pretty damn good for what I got em for.
  12. Thread: deadlift

    by Dcabedo
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    19,732

    You're an animal mannnn...

    You're an animal mannnn...
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    -Don't know what happened for this lift but i...

    -Don't know what happened for this lift but i always try to keep my feet planted
    -This is the first time I recorded on the DL so first thing I noticed when I seen video was my back
    -I always try to...
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    http://youtu.be/b05f79QZEvM 405x4 Felt...

    http://youtu.be/b05f79QZEvM



    405x4

    Felt sluggish all day so it felt like a crappy lift. Then again, there should be no excuses.
  15. Thread: Shoulder Pain

    by Dcabedo
    Replies
    30
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    18,061

    http://youtu.be/RcQogAS5638 I'll do this...

    http://youtu.be/RcQogAS5638



    I'll do this every shoulder and chest day except I would use the little 5 lb. plate. Also helps me a ton.
  16. Thread: Shoulder Pain

    by Dcabedo
    Replies
    30
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    18,061

    Got the same problem in my knees, but Forged...

    Got the same problem in my knees, but Forged joint repair and foam rolling alot more have helped calm the pain down a ton. Only time it feels slightly uncomfortable is when I squat.
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    Yeah I actually tried it for a few sets and it...

    Yeah I actually tried it for a few sets and it felt alot better. Awkward at first cause it was something new for me but I got used to it. Next thing I need to do is kick my stance in a bit and go...
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    I was wearing the new balance minimus life that...

    I was wearing the new balance minimus life that night.
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    That video is actually how I would normally...

    That video is actually how I would normally squat. But all the sets after that, I pretty much concentrated on flaring my knees out more.
    It did feel awkward at first but im sure it wont be long till...
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    Just read that ergo log, really didn't know it...

    Just read that ergo log, really didn't know it was bad. But thanks for the input, will have video up of deadlift and bench later on this week.
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    Will try placing my hands closer next time. As...

    Will try placing my hands closer next time. As for depth, I try and get as low as I can but everytime I go lower then parallel my knees feel like theyre about to rip right out. I actually put on my...
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    http://www.youtube.com/watch?v=5d487OVbEx0 ...

    http://www.youtube.com/watch?v=5d487OVbEx0


    This is a normal set of squats for me. I would usually do 315 lbs 5x5. But tonight was all squats and calf raises. I managed to hit my old PR at 365...
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    If you just started, I'd say stick with it a...

    If you just started, I'd say stick with it a little longer then really assess from there.
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    Wide grip?

    Wide grip?
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    I would seperate chest and legs. I to used to...

    I would seperate chest and legs. I to used to have a pretty weak/small chest but ever since my brother called me out on it I decided I needed a change.

    heres my usual chest routine. I'll also...
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