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I'll elaborate on what the others in this thread have said:
The consensus in this community is that '5ari foods' ain't nothing to worry about because you would have to eat too much than is...

Obviously, added sugar is not good but what I'm really asking about is the palm oil, which is very much not Paleo but I've seen forum members of years past talk about eating it still. I'm not too...

Yeah I've read the site. I know I'm not supposed to drink but I've been weak and given in to temptation. I'll be stronger and sober from here on out. Book it


Also, I don't mean to be a bother...

Cheated on my diet for a couple days (beer, sandwich, fried food) and did a water fast to attone. Ended up lasting 41 hrs (6pm Saturday to 11am today). Wasn't too bad actually, but I used Vyvanse to...

What do you think about foods like almond butter, cottage cheese, cream cheese, and (most) protein powders?
They seem like they should be TMO-friendly but they are all have non-Paleo-friendly...

Good to know. Thanks again, man.

Are teas included in food items, or are they too concentrated or something?

Thank you, this has been very helpful.

Thank you for your response. I am trying to backload, but can I eat apples and such on my rest days or should I abstain?

Also, do you have any thoughts on Primal Kitchen's mayo? One of the...

Apples, bananas, carrots, grapes, pineapple, potatos are all Paleo foods but they have fairly high carbs, or at least too many for my parents who do keto.
Are you saying that we shouldn't worry...

I was following a pretty regimented meal plan before deciding to hop on the protocol. It was already pretty healthy, but I have to give up/cut back on some foods.

I'd have oatmeal for breakfast a...

Just gone done with my first week of the protocol. 15 seconds of cold shower isn't too bad. And juicing was surprisingly fun, though also messy and time-consuming. It's nice to be eating good foods...

"but if you want cliff notes, you'll have to make them yourself."

I literally did. I was asking someone to double-check my notes, I think you missed that bit of context.

As you can imagine, it's all very overwhelming (and I have wicked ADHD).

Do you have like a "best-of compilation" of most useful threads? Well, besides the stickied ones, of course.

I've read through TMO but it's a lot to take in so I was trying to sparknotes it. I think I did a fair job, would you agree?

Ah. Thanks for letting me know.

I don't get it. Cold water isnt good for having a workable dick.

I know that but I was hoping for even more variety.

I imagine this has already been discussed so if someone can link me to an older thread then that'd be cool too.

Another test comment. I think I figured it out: I can post just fine on mobile but desktop needs "moderation".

Anyway, I dm'd you on PH. And can someone help me nail down exactly what the protocol...

This post is for hopeplease. It's also a test post because my first comment is awaiting moderation and my last one I accidentally deleted.

Anyway, what's your story hopeplease? Your account is...

I'm a user from PH, where Mr. Nuts is pretty maligned, but I'm trying to be open-minded and I have some inquiries. I'm curious to know the success rate of the protocol. I've seen about a dozen users...