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Type: Posts; User: Sorrow

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    Make friends with powerlifters... we eat...

    Make friends with powerlifters... we eat everything for you! In fact feel free to drop ship food to ohio lol
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    Sorry for the delay bro, got hammered at work...

    Sorry for the delay bro, got hammered at work recently. I kept my main training days the same, but on my extra accessory days I've switched to a more fst-7 style training. That way I can keep some...
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    Well I did compete again. Official bodyweight...

    Well I did compete again. Official bodyweight 236. Yes I cut right around 20 lbs for this competition. And plan on staying at this bodyweight for awhile.

    Squat:
    I used just my squat suit (same...
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    wasnt bad not exactly great either. Looks like a...

    wasnt bad not exactly great either. Looks like a stinger, and what they thought might have been bone shards was inflimation most likely a disk out of place or something. I have my follow up today...
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    Kind of a mix bag on how the day went. Not happy...

    Kind of a mix bag on how the day went. Not happy at all with the results but it is what it is.
    I weighed in at a wopping 255 lbs... yeah gave up 20+ lbs to my competitors but I knew that going in...
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    Sorrow vs LexenExtreme summerslam

    Well here we go, its weigh in day. I started working my way up into the 275 weight class. I've been sitting around 260 for the last three months or so. Actualy dipped down a little over the last...
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    Poll: Damn awesome job everybody!

    Damn awesome job everybody!
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    Kind of an overload week, on tuesday worked up...

    Kind of an overload week, on tuesday worked up too 465 with band assist.
    Tim 465 raw bench orange and black assistance - YouTube

    Thursday worked up to 705 band assist on the deadlift, never felt...
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    Thanks for the support fellas! Well had an...

    Thanks for the support fellas!

    Well had an interesting squat day, of thursday was deadlift, pulled 605 for a easy double. Then took a wild swing at 715 with hanging bands just to see what it felt...
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    If you get a chance take a video of your next...

    If you get a chance take a video of your next regular deadlift attempt. Plenty of people around who might point some things out to help.
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    Eh we use them to help feel a new target weight. ...

    Eh we use them to help feel a new target weight. Probably the best part of our setup is we have an adjustable chain so each week you get less assistance from the band leading up to a meet. Saves...
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    New PR and most likely what I will submit for the...

    New PR and most likely what I will submit for the competition as I am not going to max out again till the meet in june.

    Tim 435 raw bench press - YouTube
  13. Question, as I'm preparing for a meet and need to...

    Question, as I'm preparing for a meet and need to limit my max attempts at the moment can I submit a max from 2 weeks ago as a final number? Even if I could probably do more now?

    Not even sure...
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    He is indeed 275. He's planning on shifting...

    He is indeed 275. He's planning on shifting toward a bodybuilding focus while rehabs everything. Should be interesting to see the results.
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    Saturday Squat work with a cambered bar, more...

    Saturday
    Squat work with a cambered bar, more tripples up to 510 and 560 for singles. The bar was really swining on those two. Really wore my lower back out.

    Sunday
    Went to the Pittsburgh...
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    Hell yeah man Burley logs are the shit

    Hell yeah man Burley logs are the shit
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    Yeah after I saw the vids I was a bit upset. ...

    Yeah after I saw the vids I was a bit upset. But, I do stand by the statement that my training partners give good calls. Trust me Ill keep working at it though. I do appreciate the feedback and...
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    So some updates, had a virus and the flu.. always...

    So some updates, had a virus and the flu.. always a fun combo Still fighting some head congestion. Still putting in work though, no rest for the wiked. Here's some recent training footage:
    ...
  19. Recommend you watch this one: Deadlifting...

    Recommend you watch this one:

    Deadlifting with Richard Hawthorne - YouTube
  20. Remember to slide your hips forward for the...

    Remember to slide your hips forward for the lockout friday! No doubt you can do it man!
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    Damn great job on the squat man! Thats one hell...

    Damn great job on the squat man! Thats one hell of a leg day
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    Personaly Id put deadlift on back day if your...

    Personaly Id put deadlift on back day if your conventional. Could leave it leg day if you pull sumo.
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    I draw inspiration from vikings.. love that show...

    I draw inspiration from vikings.. love that show lol To bad work prefers me to keep it "trimmed" other wise Id let the beard go wild till the meet.

    Yeah we started using a box for depth after that...
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    Yeah thats a great name! And sounds like your...

    Yeah thats a great name! And sounds like your place is better decked out then some commercial gyms I've been too
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    @ VayneZ : Kinda hard to tell lol. It fluctuates...

    @ VayneZ : Kinda hard to tell lol. It fluctuates a little and weve got multiple days now do to work schedules but between 6 and 12 guys are usualy there.

    Havent updated in awhile been extremely...
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