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    Source R-andro

    Hello my friends

    Hope you are doing better.

    Which R-andro source do you recommend? I want to take androsterone.

    Thanks in advance!
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    Tonster96 Turnover25 xxaleksi Thanks for tuning...

    Tonster96 Turnover25 xxaleksi Thanks for tuning in and for your advise about the prohormones!

    It is nice to see that there is some life in this thread :)

    I always wanted to avoid hormones,...
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    I have never eaten french fries (even though they...

    I have never eaten french fries (even though they are allowed on backloading days) since doing the water fast in November. My diet consists of veggies, fruits, nuts, meat and fish with butter or...
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    Hi HOPE! Thanks for tuning in. I began with a...

    Hi HOPE! Thanks for tuning in.

    I began with a 11 days water fast in November. Then I started to slowly implement TMO, since December last year I am following the TMO protocol as outlined...
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    Not doing well, no changes in symptoms and...

    Not doing well, no changes in symptoms and motivation gets lower and lower because of that.

    It is impossible for me to sleep for longer than 6 hours.

    Digestion bad aswell. Today it was bad...
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    Hi flamingpie Could you please ellaborate on...

    Hi flamingpie

    Could you please ellaborate on how you do the intermittent fasting?

    Thank you in advance! :)
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    Ok, then I will buy some glycine from...

    Ok, then I will buy some glycine from Switzerland.

    Thanks for the link Cd. Unfortunately, this water filter pitcher is not available anymore (and they do not know if it will be back in stock). I...
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    Cdsnuts No, I think you misunderstood what I was...

    Cdsnuts No, I think you misunderstood what I was trying to say. My sleep is bad. Is the link for glycine on TMO still providing the best source?
    Also, in Switzerland we drink a lot of tab water. Do...
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    Hello PFS fighters Time for an update. ...

    Hello PFS fighters

    Time for an update.

    Unfortunately, not much change. Maybe sensitivity increased if anything. Sleep worsened again to these constant 6 hours, more is just not possible.
    ...
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    Ah I see. Nice to hear that you did actually...

    Ah I see. Nice to hear that you did actually improve. Thank you for telling me, means a lot to me! Let us keep going! :)
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    Thank you cd for the words! I needed that. I will...

    Thank you cd for the words! I needed that. I will of course keep going. Just came back from sprinting. :)
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    Hello! Since my last update I am having a huge...

    Hello!

    Since my last update I am having a huge downswing (if not crash). Symptomwise I am back to square 1 from my small progress and anxiety and suicidal thoughts are back. I just followed the...
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    Hi guys Doing ok, no major improvements...

    Hi guys

    Doing ok, no major improvements unfortunately.

    I ordered some weights and I lift at home 3 times (each time about 40 mins) a week now. Started HIIT (4 sprints once a week) aswell just...
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    Happy new year to everybody! Almost 2 months...

    Happy new year to everybody!

    Almost 2 months have passed since my waterfast. I had terrible diarrhea for 3 days after breaking the fast. I broke the fast with bone broth and juice. Since then I...
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    How do you eat salad then? And how you cook meat...

    How do you eat salad then? And how you cook meat without oil? Butter? But then people say butter is a no no because of lactose. It starts getting ridiculous.
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    Thank you for your words, I really appreciate...

    Thank you for your words, I really appreciate them.
    Yes, this journey is not easy. Let us just hope for the best and as you said let's keep going!
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    Are vegetable oils not ok? Why is that? I always...

    Are vegetable oils not ok? Why is that? I always use olive oil to cook my veggies and meat
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    Will finish my water fast in two hours. By then I...

    Will finish my water fast in two hours. By then I fasted 11.5 day (after two days I brushed my teeth once). Think it is a good time to stop because I am no longer in medical supervision today and...
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    What do you estimate how much progress did you...

    What do you estimate how much progress did you make since starting the protocol? Why are you disappointed?

    Your story is full of ups and downs in your symptoms. Maybe the mono and the pandemic...
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    Day 6 of my water fast. PFS hits hard during...

    Day 6 of my water fast.

    PFS hits hard during my water fast. Much more depression, insomnia, lack of sexdrive, also balls ache again. Besides that I feel (physically) surprisingly well! Not...
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    Didn't you make noticable improvements since...

    Didn't you make noticable improvements since following the TMO protocol? For how long have you been doing it? I didn't feel much improvement after the juice feast, thus I started a water fast right...
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    I am a little bit panicking because I brushed my...

    I am a little bit panicking because I brushed my teeth yesterday and that this broke my fast. Thinking about going 11 days instead of 10 days because of this.
    Other than that I am doing well.
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    First day of my (hopefully) 10 days water fast....

    First day of my (hopefully) 10 days water fast. Wish me luck!
  24. Thread: Water Fast

    by LetsRecover
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    Thanks for your answer! I found a doctor who...

    Thanks for your answer!

    I found a doctor who will supervise me! :) We will start the fast mid November.

    I thought that teeth paste could get in your blood/stomach which is probably not what...
  25. Thread: Water Fast

    by LetsRecover
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    Hi guys! I want to start a water fast soon and...

    Hi guys!

    I want to start a water fast soon and I have a few questions

    1) Can you brush your teeth while fasting?

    2) How much water to drink per day?

    3) Is Evian in plastic bottles good (I...
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