What do guys think about hitting gym 5 days a week and doing HIIT 2 days. Workouts all days of week. I feel a bit demotivated on rest day.
Currently hitting the gym 4 days a week,HIIT 2 days a...
Type: Posts; User: Ravmeena
What do guys think about hitting gym 5 days a week and doing HIIT 2 days. Workouts all days of week. I feel a bit demotivated on rest day.
Currently hitting the gym 4 days a week,HIIT 2 days a...
Question to Anyone who has experience of using Ultra Hard transdermal.
Can we use it before workout as sweating during workout may or may not cause less absorption issues?
Was unable to do protocol for some time due to some personal issues.
Currently done a 7 day water fast.
Will be starting with weights (12 reps) in gym and paleo diet without carb backloading...
Slipped a bit from protocol last few days while having a bit of lower back injury.
So, I will be doing a 7 days juice feast.
I had question if anyone of you guys can answer that is it necessary to...
Try contacting through iconic formulation’s facebook. I had a doubt cleared from there.
I don’t think it is anything major as advised by doctor. However not being able to go to gym is frustrating. The doctor said it would take about 1 week to recover nothing serious.
Currently I don’t...
Hi guys can anyone give me advice on my lower back injury If they have some experience of it or they know about it. I got it from pull ups. I generally know my maximum weight I can pull in most of...
what do you guys think about walking for 30 min. to 1 hour? As I am currently mostly at home doing nothing except studying and the protocol I overeat sometimes. So in order to not gain fat I walk far...
Learned few things about myself in recent time that I can be 1000% disciplined. Even before PFS I was pretty disciplined person except facing this nightmare at 21 and your friends of past getting...
Did a short DHT cycle few months ago sexual benefits were clearly visible.been on herb cycling for almost 2 months following the protocol 100% in all areas. Had a really bad day today and was in...
Got the vaccine today only sides were pain at the site of getting injection and little headache.
Thinking of starting the UH cycle in a few days
Currently in a situation where I have to get vaccinated to sit in university’s 2nd year B.Sc exams and in two days I want to start my ultra hard cycle anyone who can guide me what to do here I have...
Had this experience with dates just recently however I think doing the protocol for 12 more days will put things line before the Ultra hard cycle.
Just my last question to anyone who can answer I did everything I mentioned in my previous posts just little thing mentally holds me back is that whenever I eat high carbs fruits like mangoes,dates I...
15 days left to reach 3 months mark. Then I will start the ultra hard cycle.
Just got into a new family situation which were stressful.
Also tried to study for a competitive exam but if I study...
Turnover have you started feeling herbs when you are not on cycle.I don’t feel them now but when I tried them initially after crash I got raging sensation down there for sometime after following...
Forgot to mention some benefits from the protocol
1. Always feeling much better mentally after following protocol. However do not have much mental issues just can’t get that ultra sharp feeling I...
Keeping my previous posts in mind am I ready for Ultra Hard cycle
I am thinking of starting it once my last herb cycle is complete in about 19 days more.
Was thinking of getting bloodworks but am...
Only place where I lacked was I binged on mangoes two times during this period after backloading which gave bloat+anxiety in the morning. Well mango season is over now so no mangoes as they are good...
Things I did on the protocol last 55 days
HIIT
Lifting heavy (8 reps)
Diet (paleo + carb backloading)
T-boosting herbs (19)
Cold shower (not so cold as it is summertime)
Breathing exercises...
About to reach 2 months marker on protocol after previous failed attempt. In 12 days will be reaching 60 days on protocol and will be getting blood test for hormonal levels and will also be doing a...
After reading it it looks like I made it look like COVID symptom but my COVID experience was about 1 month after it so sorry for my English and making it look like COVID symptom. I think it is due to...
Yes bro I also got that tingle sensation for 4-5 days before I got hit by COVID
While I follow the protocol 100% and am patiently waiting to make a positive post just don’t want anything like COVID get in my way.
Started the protocol again with juice feast(7 days) after getting hit by COVID badly for 12-13 days so wasn’t able to follow the protocol even wasn’t able to stand for more than 20-30 minutes. I...