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Thanks used the deep breathing last night when I woke up.

Got back asleep for another 3 hours but it was a REM sleep.

Anyone who wakes up & cant get back should try this works for me.

Hello everyone.

I am a PFS sufferer since Aug 17.

Same happened as many others on here so 1st year was tough.
Since November 18 I have been making very good progress,Libido improved & since...