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Type: Posts; User: Outlaw

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  1. Replies
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    I would not do a 14 day waterfast as my first...

    I would not do a 14 day waterfast as my first ever water fast. But thats just me. I'd recommend 7 days to start.

    Important stuff would be:
    1) only drink water (with a pinch of himalayan salt)
    2)...
  2. Thread: DHEA-S

    by Outlaw
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    I dont know man. I think it was the ultrahard. I...

    I dont know man. I think it was the ultrahard. I shouldve stayed on Alpha4 since I had low E. Then I took a B vitamin and things havent been the same since
  3. Thread: DHEA-S

    by Outlaw
    Replies
    8
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    1,308

    My E has alway been low too. It was at 19 all...

    My E has alway been low too. It was at 19 all summer, and ever since the B it's now at 8.

    I see a clear correlation with my symptoms. In the last months I'm worse than I was before starting TMO in...
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    How do you access a saune 2-3x/week? I'd love that

    How do you access a saune 2-3x/week? I'd love that
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    As Jimmy Jonas here used to say, that's like a...

    As Jimmy Jonas here used to say, that's like a wounded soldier going back to the jungle to save his mates.

    I sent you a message on your profile, I don't know if it went through!
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    Thanks Damn. You keep checking in periodically...

    Thanks Damn. You keep checking in periodically despite being recovered, I respect that man
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    Love the mentality Trixy, lets keep grinding

    Love the mentality Trixy, lets keep grinding
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    For sure. Doing so is much harder for me now that...

    For sure. Doing so is much harder for me now that I have another specific problem on top. Looking forward to fixing the methylation bullshit and going back to simply doing TMO
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    Had to do a bloodtest to get some perspective on...

    Had to do a bloodtest to get some perspective on my methylation bullshit. Took the opportunity to test hormones too, for whenever I cycle.

    My estradiol completely tanked. It was 21 pg/mL in May,...
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    I have that occasionnaly since my waterfast. It's...

    I have that occasionnaly since my waterfast. It's a vicious cycle because I drink more during the night so I wake up to piss more
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    Yeah I feel you, you remind me of myself haha....

    Yeah I feel you, you remind me of myself haha. I'm really trying to let go of that tendency, since it's been said that guys who jump head first without questioning anything recover the quickest....
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    I meant that maybe Joe's right, and I don't have...

    I meant that maybe Joe's right, and I don't have low serotonin.

    The reason I suspect I have low serotonin is because premature ejaculation is caused by low serotonin.

    Then Joe said usually...
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    1610 Need all the motivation I can get so I made...

    1610
    Need all the motivation I can get so I made a recovery board with monthly post-its on my bedroom's wall. Each month I will take a post-it away. Had a nasty setback with my methylation issue and...
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    Really interesting thanks. Just to pushback on...

    Really interesting thanks.

    Just to pushback on the herbs you mentioned, if you say supplementing ALP didn't raise your gaba, wouldn't herbs be ineffective too (since you told me this summer...
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    Glad to have you "back" man. You're an 18wheeler...

    Glad to have you "back" man. You're an 18wheeler truck of knowledge.

    So you conclude that exercise/TMO is the best way to regenerate neurotransmitters? Any other things to optimize that balance?
    ...
  16. Thread: Upswing?

    by Outlaw
    Replies
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    795

    During my upswings I felt sharp mentally, with...

    During my upswings I felt sharp mentally, with emotions and perfect EQ. My only problems were low libido, premature ejacation and ear stuff.

    But don't get too fixated on other people's timeline....
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    Great news man! If you could write a little...

    Great news man! If you could write a little something in the recovery section it would be cool.

    I remember we talked about UFC last summer when you first came here. You recovered on the same...
  18. I have that too on my scalp. Pre-PFS I used to...

    I have that too on my scalp. Pre-PFS I used to treat it with Ketoconazole, but I later learned it's a DHT inhibitor. So just a reminder to avoid that. Think it may even have contributed to my big...
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    Thanks, but you know I would become an out of...

    Thanks, but you know I would become an out of shape obese in a heartbeat if it meant recovering tomorrow lol. Anyone with PFS would honestly.

    Good call for the juicer, that's a good idea. Yeah a...
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    Good move. But yo just a heads up, I remember...

    Good move. But yo just a heads up, I remember reading CD recommends to only do HIIT once or twice a week max. Every other day might be too much.

    For sure I have to fix the B stuff before anything....
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    Wow you were doing 8 HIIT sprints 5-6 times a...

    Wow you were doing 8 HIIT sprints 5-6 times a week? Yeah that's no good haha. I love regular cardio but I reduced it for the same reasons.

    Organ blends seem like a lot of fun, I was thinking of...
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    Probably just an up and down man. You have no...

    Probably just an up and down man.

    You have no idea how often I tried to link a negative reaction to something I made. I am the king of useless micro-analyzing. 95% of the time the problems just...
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    Two other lessons I recently learned.. 1)...

    Two other lessons I recently learned..

    1) Training too much is not better
    With this protocol, I really fell in love with having a consistent weight training routine. And I told myself hey, if I'm...
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    I feel the same way. It's the ultimate test, and...

    I feel the same way. It's the ultimate test, and it's good we go through it early in life. When Jimmy Jonas recovered here, he said normal life problems seem trivial after you've been through PFS
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    Often times, I catch myself being nostalgic at...

    Often times, I catch myself being nostalgic at pre-fin memories, telling myself "damn life was sure good at that time".

    I just stumbled on the spotify playlist I listened to last summer, I got a...
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