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UPDATE
Warning this post is mostly about my philosophy of this situation (for my own reference as much as anyone else interested) and less about my minor (but noticeable) improvements.

My...

Ok thanks. Next time I have the money il buy pine pollen powder with a couple more herbs. I will start the gym very light in 1 week and herbs in 2 weeks.

Oook so turns out I ended my water fast today on day 10. It was just getting a bit much to manage while working. I ate some strawberrys a couple of times and then a salad(just lettuce, onion and...

Thanks for the response. I defiantly am not apposed to doing the exact regiment I just want to build slowly coming out of a fast aswell as for financial reasons.

My basic backstory isn't very unique. I'm 24, took propecia 2.5 - 3 years ago for six weeks and am still suffering the normal sides profile.

Biggest issues for me are: sleep, weight gain,...