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I like Paleo Diet, there are so many reasons behind it. The main reason is that Paleo Diet is meant to help you lose weight with the simple concept of foods being either "in" or "out." The Paleo Diet...

Of course the timing is an important factor, always try to eat on right time. No matter how hard you work out, if you don’t eat healthy diet on right time, you won’t see the results you expect....

I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits. It prevents you from obesity and joint problems. It build your hips, shoulders, arms...

Well I am traveling long-term, for work and i am staying in a resort with no fitness club facilities.
How do i go about staying fit, while using the bare essential? Purchasing any equipment would...