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well I've over come my first major hurdle a year ago...cut Soda completely out of my diet...drink mostly water and the occasional iced tea w lemon...but that's about it.

If I'm trying to lose fat and gain in strength and muscle...do I need 6 meals a day or is 3 meals with my macros in check be okay? its hard to hit meal timings seeing how I work over the morning and...

Cool, making a list and munching on Pistachios(Prefer them to almonds) appreciate the advice.

Sounds like a good start....would whole grain pasta and organic spaghetti sauce be alright? I love me some Spaghetti. :)

I'm serious...just can never diet properly...because of my weird sleep and work sched. I'm Trying to lose fat and gain strength/lean muscle mass...and I feel without the diet..I'm not going to make...

Hello all, I need some advice when it comes to starting a clean foods diet. What counts as a "Clean" food? I've been told lean meats, oatmeal and nuts are, but what else is there? I help manage and...