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Thanks Jacknap. Sent you that PM and then realised there was a whole thread on it lol.

Looking forward to mine arriving - from all reports it looks good for sleep.

Yeah most definitely and thanks for the tip re theanine. Some days I feel great from caffeine, others I feel it makes me more tired and does more harm than good.

Day at a time, and keep...

I've realised coffee and I don't mix. My new approach to the protocol is to document the data of everything, and keep experimenting until I find sweet spots. I dropped coffee last Thursday, and in...

Yes, that's correct, as I'd read several posts about recommended dosages on here. The advice I got from those posts was that the recommended dosage on the Lost Empire packages is a bit low for us, so...

Just feel generally tired (more so than my baseline), unmotivated and flat. Very tried/red eyes. Like my body needs more rest, but I'm still getting a decent 8 hours broken sleep which is much better...

Oh, right. I've been on the herbs for 3.5 weeks. Should I cycle the herbs a bit longer before I get back into exercise? I tried looking at TMO for some advice but couldn't see any.

I've been doing bodyweight exercises + HIIT for 4 weeks now, just starting to hit a bit of a slump. I could be overreacting, just wanted to get some confirmation either way of whether this is to be...

Just checking in.

Not many updates in terms of progress - in fact I feel like I'm going backwards a little bit since introducing 3 X exercise and 1 X HIIT a week. From those further along in the...

jacknap, you have got this shit figured out mate :D And yeah, I was tempted to throw out the netflix and chill idea, but I seriously doubt this girl will be down with it.

I'm thinking coffee + a...

Just want to ask a question for all those who've dated/have girlfriends during recovery.

Where did you take them out for the first couple of times, and what did you do? Seeing as our...

Crazy that I probably hadn't had a single wet dream in the 3-4 years preceding PFS and now I've had about 6-7 in the last three weeks since doing no fap.

Cd - in your opinion, is the process of a...

Quick update:

Things went off the rails a little bit this past week. My sister has type 1 diabetes and had what's called Diabetic Ketoacidosis, her blood sugars got to 90 and she went into a coma....

Yeah, I thought it was strange too but apparently there's a whooping cough outbreak in my city at the moment, and since the baby can't have a shot until it's six weeks old we all have to be...

So my sister is heavily pregnant and having a baby in approx 1 month. In order to meet the baby before it's six weeks old, I need to get the whooping cough vaccination.

I'm very torn over whether...

Thanks boys. Started refeeding 2 days ago and a quick update:

- Sexual symptoms were never my worst, but damn this no fap thing is working. I'm getting nocturnal erections again (not morning,...

And lastly, how do you recommend getting sun for us who work in an office? It's pretty hard for me to get outside in the middle of the day, but luckily I live in Brisbane, Australia and our sun here...

I also want to ask one more thing - what is the opinion on Microwaving food? I generally steam my veggies in the microwave, and I also reheat leftover food for lunches.

Is there anyone recovered...

Pine Pollen Tincture is acceptable to take every day, correct?

Updates on health:

- Sleep is muuuuuch better already. Sleeping 4 hours heavy, wake once to piss, another 3-4 hours reasonable...

Just wanted to check in for the last time in a little while - if I need any advice from now on I'll just scour the forum/annoy people via PM.

3 Month Plan

- I've found a regular 9-5 job again...

Thanks Snell.

CD - last question for you then I think I've got everything down and ready to go. Thanks a lot for the help so far.

You mentioned previously that for me I shouldn't introduce any exogenous...

Day 3 of juice feasting, and I've definitely adjusted. I started all elements of the protocol in sync yesterday that I could (sleep discipline, breathwork/meditation, cold showers, cut off...

Knew I could count on you, jacknap ;)

Thanks a lot mate.

That's a damn good point, and I'm disappointed I didn't think of it. I guess I wasn't really thinking straight at all after 7 days no food lol.

I must admit, I wasn't overly prepared for...

Now that I'm close to finishing my water fast and moving onto a two-week juice feast, I'm going to start buying all the required supplements for the protocol.

I was never good on PH at going...