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Well, seems that I'm slipping back to where I was when this shit started. Lately my symptoms are back to square 1 (or even 0) and I don't have any idea why.

I'm back obsessing with this full...

Hello soldiers.

Here just to say that lately I've been realizing that I don't suffer from post workout malaise anymore (at least not even close to what it was like in the beginning). I can workout...

Hi everyone.

Updating my journey after 1 month

I've been doing everything on the protocol apart from herbs. Extremely clean diet (Autoimunne Paleo) for healing gut, which lots of bone broth,...

In fact I'm eating like a bull, tons and tons of veggies, probiotic food, a lot of protein, mainly fish and organs

The thing is that all the carbs lack thing makes it very, very hard to gain...

Hey folks

I'd like to know if any of you have some idea of how to gain weight while on the protocol. The syndrome per se made me already lose a fair amount of fat and muscle in every single part...

How much would you put your libido on %? I remember i read a post of yours saying that you were in a state of sex drive that was actually good, seeing that before you had an "overwhelming libido"...

Hi there everyone.

I'm on my 5th day water fast (actually my main goal) and it's been pretty easy. A lot wasier than it might look!

But I think i'm gonna break it today at night just because...

Hi everyone, I have some questions about waterfast.

I postponded my water fast to yesterday, cuz last week (when i first planned it) was the finals of Libertadores (a latin american soccer...

Oh and i must say that i'm fapping everyday before sleep too. Sadly enough. I know it's detrimental but it's been like this for 6 years and its hard to unbound this shit.

Hi warriors, i'd like to post an update of my log

For the past month, i'm doing the following things of what I consider the protocol:

- Cold Showers
- Light exercise (cardio)
- Skin Brushing...

So, some members have the theory that pfs and other syndromes are in fact and autoimmune disease thriggered by meds. A theory that worries me a lot and honestly that i see a lot of sense. A lot of...

I deeply agree with you. I think anything synthetic that you put on your body coming exogenously have a strong potential to disrupt it as a complex and connected system. I mean, anything that your...

Hi guys, I would like to know if people regain their libido on recoveries, like, if you guys know someone who regained, or even if ur selves had got it back to some degree.

Honestly, as a 23 guy...

What I would guess here is that the full protocol is based on an holistic approach, which pursues an optimal body function systemically working by itself, what you have to do in this protocol is just...

I'm willful for doing the protocol. But i admit i'm postponing it as well since the year is ending and my bd is right at the start of the year and i planned with my friends (which all know my issues)...

Hi all - 1st post, gonna be long

I’m a brazilian 23 male suffering from PSSD after taking antidepressants for 2 months (June - August 7’) so right now i’m off for 4 months and have a lot of...

Surely, in fact is a dream of me being 85% better. Re-reading my post I might have sounded rude. Sorry

Hi Hulk, could i know what are the remaining 15% u r (not) experiencing? Only fat loss problems? What bout sexually?