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Hmm good i also have been following Hypertrophy Max, by Ben Pakulski, it's a new schedule each 30 days, but fantastic exercises, and just when you begin to level, you get hit with a new exercise,...

Hmm right if you expand within the first several time after getting because of unwanted liquid around your joint parts and disks from being comfortable all evening. Instead they suggested extending...

Vitamin D is an important element for our body. I like this discussion and i found lot of useful stuff about it. I am completely agreed with the above post that its a complete wastage of money.

I am not a spammer here and i recently joined this forum. It was my first post and i was just saying about fitness that its a good and interesting exercise for fitness so please stop this non sense.

Nice video and no doubt that the exercise is very interesting for legs. I like to do jogging and running. Dance is also a good workout for legs but also for complete body. I think these are...