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Type: Posts; User: leva

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    Speed upper today Axle bench with 40lbs of...

    Speed upper today

    Axle bench with 40lbs of chains
    115x9x3
    No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests

    10" log dead stop presses
    111x5x5
    ...
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    Yesterday's workout Farmers walks ...

    Yesterday's workout

    Farmers walks

    270x50ftx2
    450x50ftx2
    510x50ftx1-pr
    550x11ftx1
    550x21ftx1-with straps
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    went in today to do some sled work and some lats....

    went in today to do some sled work and some lats. the coach was also benching with a bunch of guys so i wanted to see that. he hit a 505 in a shirt, which was pretty impressive.

    10" log rows...
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    max upper today 3 board press 145x3 195x2...

    max upper today

    3 board press
    145x3
    195x2
    235x1
    285x1
    295x1
    300x1
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    Missed Wednesdays sled work and Thursdays speed...

    Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes.

    Changed this weeks speed work up for a deload after last week's failed deadlift

    Ssb...
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    Speed upper today. Despite yesterday, its still...

    Speed upper today. Despite yesterday, its still kind of a deload for me.

    Axle speed bench,40lbs of chain total
    75x9x3 (rings,close,extra wide)

    Bradford bamboo press
    50x5x8

    Fat straight bar...
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    Yesterdays workout Took the whole weekend off...

    Yesterdays workout
    Took the whole weekend off from doing pretty much anything. Should do me some good. I laid out some rules for the last 3 weeks or so of my run and im going to stick to them....
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    Max upper today. Finally got the 10" log in. So i...

    Max upper today. Finally got the 10" log in. So i decided to use that today! Don't really have any log pr's to break so i did incline log press.

    Incline log press
    61x3
    111x3
    141x3
    151x1
    161x1...
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    i really couldnt tell you to be honest. im...

    i really couldnt tell you to be honest. im responding to some of it. im just not getting a lot of the sides others are getting. my recovery is up, to the point where i can go ham every day and not...
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    Speed upper today Seated axle press orange...

    Speed upper today

    Seated axle press orange mini bands, about 50lbs at top
    95x9x3
    7:22 . These were a bit rough,but i managed.

    Close grip axle bench
    115x5x8

    Axle overhead press chain hold
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    Max effort lower today. Power cleans 135x3...

    Max effort lower today.

    Power cleans

    135x3
    155x3
    185x2
    205x1- pr,old one was 200
    225x1
    230- made the clean, failed the catch.
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    couldnt make it to the gym yesterday, so i made...

    couldnt make it to the gym yesterday, so i made up for it today. still not 100% recovered from my bug i had, but im getting there. lower rest times on some things were kicking my ass and i was...
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    Did my speed lower today as kind of a measure of...

    Did my speed lower today as kind of a measure of my recovery from my illness. It was alright. The squats kicked my ass hard. I finished all 12 sets and each rep was fast,but it took me nearly 17...
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    no problem man nothing to report for...

    no problem man

    nothing to report for yesterday, and doubtful for today. i came down with something that had me explosively shitting my brains out all of yesterday. i went to work, but 35lb buckets...
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    that was our plan, but you managed to get me 2...

    that was our plan, but you managed to get me 2 bottles of r andro to log instead of 2 bottles of epi andro to run with this. i just never felt like buying 2 bottles of epi andro afterwards. maybe...
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    Max effort lower today! i went in wanting to...

    Max effort lower today!

    i went in wanting to max out of SSB squats, but after talking with the trainer, he suggested i should retest a max from 8 weeks ago, so i did

    wide stance squats-using...
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    Trained with the coach today. He came up with...

    Trained with the coach today. He came up with some interesting things that may help me along the way.

    The first was putting the small bars in the top hole of the power rack,then pressing and...
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    great training day today. max effort upper...

    great training day today.

    max effort upper day.

    4 board presses
    185x3
    235x1
    285x1
    315x1
    the 315 was a struggle, but it went up. a definite grind. never held that much weight on a bench...
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    Speed lower today 175x12x2 Roughly 100lbs of...

    Speed lower today

    175x12x2
    Roughly 100lbs of band weight too. 15:15 my time was terrible, but all of these were going up fast

    Speed deadlifts
    250 bar weight 8x1
    240lbs roughly of band...
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    Flat dumbell press 35x10 40x3x10 Fat gripz...

    Flat dumbell press
    35x10
    40x3x10

    Fat gripz s.bar curls
    50x5x10

    Medium MAG grip pulldowns
    120x3x12
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    as promised, pictures Instagram...

    as promised, pictures

    Instagram
    Instagram
    Instagram
    these were taken 2 days ago, but are still very recent.

    also

    Levalexi's profile | MyFitnessPal.com
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    leva runs with r andro rx!

    Hey guys. New log here. Sponsored log this time! Iron mag labs was generous enough to let me try 2 bottles of r andro! I was sent in this direction by Wesly Inman, because this is his favorite...
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