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    I’m not

    I’m not
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    you ruined the site so we left

    you ruined the site so we left
  3. I'm the dumb one? You're like 45 and talk to...

    I'm the dumb one? You're like 45 and talk to yourself on an internet forum all day. Clearly cdnuts has some weight to you since youve created dozens of posts talking about the guy
  4. You've ruined this place for all the new pfs guys...

    You've ruined this place for all the new pfs guys who need help. Just stop
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    Hey Mjw, thanks for the response. I'll admit I...

    Hey Mjw, thanks for the response.
    I'll admit I havent really taken the breathing/meditation part seriously and only have been on it for the last week. Cold showers and walks i do, as well as the...
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    Its been a couple months since my last post....

    Its been a couple months since my last post.
    April was a good month for me, I felt not so bad and wasn't at all worsening. I was able to masturbate once a week with no issue and was putting on a ton...
  7. Masturbation and ejaculation / mental stimulation

    Hi everyone,
    So I'm one of the cases who feels worse after ejaculation, and if I do it too many days in a row I crash. (my first pfs crash was directly after ejaculation, and ive had subsequent mini...
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    Update: Have been on TMO without...

    Update: Have been on TMO without herbs/supplements and breathing exercises (need to start this) for around a month and a half.
    -Cold showers make me feel really good after, definitely increases...
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    The autophagy and release of toxins during a fast...

    The autophagy and release of toxins during a fast is really good among other things. I weight 130 and lost 10ish pounds during the fast but I put it all back on within a week and a half ish
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    I realized tongkat Ali is a aromatase inhibitor,...

    I realized tongkat Ali is a aromatase inhibitor, which likely crashed my already tanked estrogen and maca finished the job. Which is why my skin/subcutaneous fat (things modulated by estrogen)...
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    Okay yep, I've crashed further. I think it was...

    Okay yep, I've crashed further. I think it was the maca as I felt really weird within an hour of taking it. Further fat loss all over my body, and have dents of fat loss where the skin feels stretchy...
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    Feeling worse the last couple days. Dick is in...

    Feeling worse the last couple days. Dick is in hourglass shape and ED feels a bit worse, getting those muscle twitches everywhere like after a crash, have that clogged ear feeling, dry eyes, face...
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    Definitely. Glad to have you back CD

    Definitely.
    Glad to have you back CD
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    Feeling alright. Getting used to this paleo diet...

    Feeling alright. Getting used to this paleo diet and it isn't hard at all. Need to increase my vegetable intake though.
    Loving tongkat ali, I really feel the oomph when I take it. HGW seems good...
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    Did the 1 week juice fast, and have been...

    Did the 1 week juice fast, and have been exercising, eating paleo, and cycling a few herbs this past week. Have noticed some improvements.
    -Face looks fuller, cheekbones aren't popping out. Eyes...
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    Broke my 7 day juice fast with some raspberries...

    Broke my 7 day juice fast with some raspberries and blueberries. Noticed they kinda made my stomach turn and I feel a bit gassy so I think I ate too many too fast. Gonna have bone broth when I wake...
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    Hey man. Its a bit different for me than that...

    Hey man. Its a bit different for me than that guys cause it isn't like generalized weight loss/ muscle wastage. Its like a loss of subcutaneous fat around my face which makes it looks wasted, but...
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    On day 5 of my 7 day feast, I think my eyes look...

    On day 5 of my 7 day feast, I think my eyes look less hollow/drug addict-y but otherwise haven't noticed any differences but thats to be expected as I'm a physical/sexual case which takes a bit...
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    It isn’t my genital area that twitches when I...

    It isn’t my genital area that twitches when I masturbate, it’s like other areas of my body. My nose is often where it happens. Super weird, maybe a sign that masturbation is a no go for me since I...
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    Hey Kurse! Thanks for that advice man, I...

    Hey Kurse!
    Thanks for that advice man, I appreciate it a lot. I'll definitely try out some of those pelvic floor stretches and update. You think thats why my body gets those muscle twitches often...
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    Ethan's Recovery Journal

    I previously posted here in 2020 when I was fresh from PFS. I was mostly a physical case and was inconsistent with the protocol. Over time my wasted face gained more weight and I looked mostly...
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    Hey man I’m late to this, but when you say facial...

    Hey man I’m late to this, but when you say facial wastage, do you mean it got skinnier or like the skin thinned and you lost like collagen/muscle of the skin making it softer?
  23. Something weird to note is sexually and mentally...

    Something weird to note is sexually and mentally I'm not affected differently after this crash. Mentally I'm fine and sexually I have the same mild ED/weaker erections as before. Its all muscle...
  24. I tried a juice feast once but by day three the...

    I tried a juice feast once but by day three the pain was so bad and I was so weak. I'm also only 127 pounds at 5'11. I dont know if id be able to live my week out at college if I did that. Does the...
  25. Hey man thanks for the reply. Just curious did...

    Hey man thanks for the reply. Just curious did you also have any indents/fat wastage in your face? And like twitching and aches all over?

    Yeah man I can’t believe I didn’t do my research on it, i...
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