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Thursday was back and for my heavy lift I did 225x3 standard deadlifts, no straps. What seems to be the benefit of Alphamine to me, going into the second week is dropping some fat but keeping the...

Sunday and Monday were off days.

Tuesday's workout was shoulders, abs, and cardio. I hit a max of 2 with 125 for power cleans. And I noticed that I looked a bit leaner in the mirror and took a...

My mother is 81 years old, 5.0" and stronger than most men half her age. She was lamenting today she decided to jump rope out of the blue and couldn't get her feet up. So that is her project;...

Another help is to do self-myofascial release on a foam roller. It hurts and takes consistent application, but after awhile it will help.

Thursday
2 Scoops Alphamine 30 minutes before breakfast +1 Glycophase

Breakfast
1 piece of chicken bacon, 2 whole eggs +3 egg whites, 2 almond flour pancakes. I wanted a 3rd pancake but had no...

A quick update. Yesterday was a workout bust, so when slacking, do it right. We ordered in as a cheat meal. Here's where it seems the Alphamine appetite suppression is kicking in; I only ate 1/2...

Thank you so much everyone! Yesterday was an off day and my meals are the same with the exception of 2 less protein shakes. Tonight it's Chest,Bis, Abs and cardio again and I will update either...

First and foremost let me thank Socal Nutrition for the opportunity to try out this product.

41 year old female who has been lifting consistently for 12 years. In 2003 I placed in a state NPC...

I have a compressed L-4 and the L-5 is degenerated to the point there are bone spurs forming and sitting on the nerve. Eventually it will fuse. My orthos suggested to continue moderate to heavy...