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I Agree, But there is one thing which is most important in bodybuilding that it is not a one day game. You need a focused and determined struggle to achieve your goal. It may requires daily...

What ever you are planning, first of all you must have a food scale to get control over calories you are eating.
If you are well aware of what you are eating then it is much better for you. I...

Hi All,
I think it is the ever best community to discus about health and exercise activities.
I am new to this community, found it very useful so i joined it. Hoping for a good time here