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You can do walking, jogging in place, jumping jacks, push ups, dancing, step exercises, yoga or jump rope to stay active and maintain weight. Besides regular exercises, watch what you eat and follow...

Stick with your workouts and follow our weight loss program which is formulated by physicians to burn fat, improve metabolic system and lose weight. Break meals in small frequent meals and drink more...

Hi VayneZ,
Avoid using sleeping pill and for better and early sleep, engage yourself in regular morning exercises. Avoid taking naps in day timing, manage stress and try to relax before going to...