Search:

Final Review

Application - Pretty easy to apply and it dries quickly, but I personally ran into some problems. First, Make sure you apply directly after squeezing the liquid into your hands, or at...

February 11, 2017
Lower Power

Somewhat pleased with the session today. I am pleased with how many sets I hit 290+ for. I did 8 sets because I felt like the second and third rep on 300 wasn't low...

February 10, 2017
Pull Hypertrophy

Ugh. More snow this weekend. Hopefully I won't have to dig out prior to legs in the AM.

Training

Lat Pulldowns

100x12,12,12,12

February 9, 2017
Push Power

It is extremely hard to judge today's workout. To make a long story short, I did not go fasted today. I went to the gym in the afternoon since the snow was clearing up...

February 7, 2017
Legs Hypertrophy

Small improvements over last weeks session.

Thursday is not looking too promising as far as training goes. I will be able to get to the gym, but the timing is...

February 6, 2017
Pull Power

Great session today, especially compared to my last 7x3. My last two sets felt like they were over 400 pounds. I wanted to stay as close to 390 as possible. Overall,...

February 5, 2017
Push Hypertrophy

Weight - 155?

Happy Super Bowl Sunday!

Yes, there is a question mark next to my weight. I woke up this morning, used the bathroom, got on the scale and it...

February 4, 2017
Lower Power

Extremely good workout today. I stayed within my weight range, compared to last 6x4. I also hit that top weight for a total of more sets. Despite not going as heavy,...

February 3, 2017
Pull Hypertrophy

Great session today. I had such a great pump in my back. I went lighter on the reverse pac deck to make sure my tempo was good and to ensure I was getting a full...

February 2, 2017
Push Power

Good session today. I saw some improvements on certain exercises and other stayed the same. Bench went better than my last 6x4. Like I said, I wanted to stick more in...

I'm surprised I haven't noticed much of a drying effect yet from Virtus. Also, I would really suggest making this a cream. gel, or making the liquid thicker.

January 31, 2017
Legs Hypertrophy

Very happy with the session today. My tempo on everything was great.

Training.

Reverse Hammerstrength V Squat

295x6,6,6,6,6,6,6

January 30, 2017
Pull Power

Solid session today. Desdlifts went very well. I prefer what I did today to my last 6x4, see below.

Last 6x4 12/27/16



Training

January 29, 2017
Push Hypertrophy

Weight - 154.4

Weight is unchanged from last week. I will increase calories again this week.

Training was very good today. I had a great pump and...

January 28, 2017
Lower Power

Very happy with the session today. I wanted to hit 7 reps on the last set of squats, but on the 5th rep, I had a major butt wink and surprised I was able to recover....

January 27, 2017
Pull Hypertrophy

I only dosed Virtus at .5 ml today. I felt a lot better, not nearly as lethargic. Is that due to less dosing, no, because it wasn't even a full day. I think...

January 26, 2017
Push Power

Not happy with the session today, although I was able to get more reps or go heavier than last week. As you can see, I did not go as heavy as I did on my previous 5x5,...

January 24, 2017
Legs Hypertrophy

Training.

Reverse Hammerstrength V Squat

270x8,8,8,8,8,8

Leg Press

January 23, 2017
Pull Power

Pretty good session today. I will post my last 5x5 below this. I wanted to go for a 7th rep on the 355 set, but I did not want to strain too much. I can't exactly...

January 22, 2017
Push Hypertrophy

Weight - 154.4

Weight is the down 1.2 pounds from last week. This may be a little misleading though since I used the bathroom more during the night (use your...

January 21, 2017
Lower Power

I'm going to do something a little different on the posts for my heavy days, instead of describing what I did the last time I hit that same rep range, I am going to...

January 20, 2017
Pull Hypertrophy

Training

Lat Pulldowns

105x10,10,10,10,10

Close Grip Seated Cable Row

January 19, 2017
Push Power

Very happy with the session today. My last 9x1, I hit 220 on flat bench, only 5 pounds off my PR. When I attempted 230 about 4 or 5 weeks ago I failed. I was feeling...

January 17, 2017
Legs Hypertrophy

Training.

Reverse Hammerstrength V Squat

260x10,10,10,10,11

Leg Press

January 16, 2017
Pull Power

Today was a killer workout. Had a 9x1 going on. If you're new to my log, I programmed two 9x1 sessions, but not going for a PR. After the second 9x1, I take a deload...