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Dude, helping you through this is not wasting anyone's time. Helping others is the best thing that someone can do with their lives, not a second of that is a waste. You're not a waste, you can live a...

I don't think body hair and perceived stereotypes of aggression (which even if true can be accounted for culturally) are the ultimate signs of 5ar activity.

Definitely a gluten reaction man, unfortunately you get more sensitive to when when you go without for long periods. The benefits are certainly worth it though, I just avoid it altogether where...

Check the recovery section.:)

(Crash date: 26th January 2017)

Here I finally stand.

It's been a while since I posted any kind of meaningful update on my progress and there was a reason for that. I think that everyone...

I love them, if you're having a bad time sleeping there's few better combinations that mag/glycine - cold shower - breathing - meditation.. right before bed. Cold shower's seem to wake you up when...

If you're sensitive to potatoes and get any kind of brain fog or lethargy a few hours after consuming them then let them cool down first after cooking them. Letting them go cold greatly reduces their...

Hey man, just wanna let you know that you are not bad at meditation. Everyone's mind takes a wander, all you need to do is when you've noticed that it has wandered is return your attention to the...

Also, not every effect is noticable to ourselves. There is a whole host of process's in the body that we never subjectively experience or even know are happened so why would this be any different?...

Heya Mike, good to see you here!
I actually will disagree with CD here as it sounds like a good idea in principle to me. Part of mindfulness is disassociating yourself from the paths of thought that...

I'm just gonna paste what I wrote to another user on the topic but feel free to ask me anymore if you feel that this doesn't cover enough....

---"Hey man you seem to be avoiding something that I...

Honestly think that if you took each aspect of the protocol in pure isolation that meditation would be the most beneficial to those without PFS. The amount of knock on physiological effects that...

Honestly it's most likely caused by the waves that your body is in anyway. There's weeks that pine pollen makes me as horny as a teenage rabbit, then some where I don't get much from it at all. It...

Fuck it, I'll break the old guitar out too. We'll all get leathered and have a jam!😁

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Seriously great to see this post from you JJ, really good too to hear that you're well on your way to being out of it. I guarantee that are course of RAndro would put you over the line at this stage...

Hey man you seem to be avoiding something that I consider to be one of the most important pillars of the protocol (and possibly one of the best life tools in general); meditation. It honestly is one...

I just got mine from a natural supplement vendor on Amazon called wholefoods. Where did you get yours?

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Cheers man, yeah I remember I was pretty panicked when going to that forum thinking that my veins we're gonna protude out of my whole body. My whole body seems to have calmed down now and other than...

To that's great to hear. I have to say that since R-Andro I find myself much more sensitive to PP. Is there any issue whatsoever with talking it for the foreseeable? As I'm honestly not sure that I...

In my opinion you should continue. You're not even half way through and your sexual baseline may have been so low for so long that it'll just take longer to move the needle in an amount that is...

Yeah, if thyroid and fatigue is an issue for anyone then a lot of heavy weight training that puts too much stress on the CNS can have counter productive effects in terms of PFS. It'll cause too much...

Hey lads, anyone in know where to buy quality Pine Pollen in bulk (1kg or so) in Europe? I want to take it every day for the next couple of months before my next R-Andro run and can't seem to find...

Update time. It's been over three months since I given an update here so this is long overdue.

Reading back on this thread it's obvious that in the months after crashing that my mind was a roller...

Mate four days is nothing. I didn't get any notable response until about 14 days in. Keep at it, let it build up in your system. I'll be surprised if you don't notice anything at all by the end of...

Keep at it man, you're doing great. I've been on the protocol for over four months now and it was only in the past six weeks am I seeing sustained progress on the sexual front. I still have bad days...