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Thanks, ordered it

Tried it the last few days and it adds a nice little push to your meditation sessions. Very deep indeed

Do you have a name or link to the exact product you used? Couldn't find it on amazon...have been searching for a new probiotic and heard some good stuff about that strain

To be honest I didn't do the breathing exercises since the fast. Yet have to implement these. I still have to find out the benefits for this one...mabye I was doing them wrong before or not...

No drugs, just wanted to know a safe option to increase serotonin, to see if it does sth for my anhedonia.

Thanks guys, I probably gonna try them soon. I can live with a decrease in libido as long...

Hey folks,

I'm playing with the thought of buying some 5-HTP or St. Johns Wort to use like once in a week or so.
Does anyone have experience with those?

Having some concerts and festivals in...

Good to know.
Wanted to wait with introducing the herbs for a few weeks though, to see if there is a difference without them prior to how I felt before the fast, just out of curiosity. And add them...

It was 20 days total.

Woke up today with brain fog and a little headache and had the need to sleep really long (while fasting I didn't have the need to sleep, I just wanted to dream). Maybe I...

Ah, I see, makes sense. I actually had half a fruit smoothie yesterday and drinking one right now, just couldn't resist it. Pineapple, banana and coconut mix, this one tastes sooo good haha. And I...

Alright sir added some vegetable juices and buyed also some berries for tomorrow.

What I would find interesting because you're suggesting fruit juices...is there a special reason to break ketosis...

Thanks! Try to keep going until saturday, which would make 20 days in total.



Okay guess I keep hanging on and hope for the best then...

Could you have a glance on my refeeding plan and tell...

Day 15...still going. Some belly fat is still there to lose. Feeling really good mental clarity the last five days and can enjoy some music again. Hunger mostly comes at night and is insane...almost...

Day 10...proud to have made it this far...especially because I had the worst night of my life on day 8. Imagine the worst hangover headache possible without having the chance to take any painkillers....

I get it, I really do and the whole bacteria story makes a lot of sense...that's why I'm a big fan of probiotics too. And those resistant killer bugs are fucking scary...they are on the rise and...

I advice you to read the book "Herbal antivirals" by Stephen Buhner. There's an entire entry about herpes. Apparently, some herbs have a stronger antiviral impact than most pharmaceuticals.

Okay thank you! Just got me a brush and will go without shower gel at least as long as the fast will go. One thing I don't get: won't the bacteria from your body stick on the brush? And do I have to...

Yeah you're most probably right.

Second day on my fasting journey today...yesterday was kind of harsh, it felt like a medium strength hangover with symptoms of headache and weakness, but to be...

Thanks, I appreciate it.
Yeah I know. I look forward to that time after the fast where I can just focus on the protocol and life my live, without trying any experimental shit...

So everything...

Day 5 of my "cleanse"

Decided to go with the following antibiotic herbs (most in tincture form):
-Baikal skullcap
-Isatis
-Houttuynia
-Sida Acuta
-Propolis (fresh from the hive)
-Berberine...

Thanks for the tips. As I said, it's not about gut infection, but I appreciate it anyways.

Sorry for the delayed response.

Don't get me wrong guys. I believe in the protocol and I know that everything has to be on point, diet as well as herbs etc. And I'm 100% in it once I fasted. But...

Warning: long post

-I have some new theories and I'm no longer convinced that Accutane is responsible for my symptoms. I got infected with mycoplasma and ureaplasma in 2015 after a broken condom...

Update:
-results from my newest test:
1538
My hormones seem alright, especially Testosterone and DHT (Androstandiol Glucuronid is high, a marker for DHT) are in very good range.

-High TSH from...

Yes, that's truly crazy, isn't it? Just make sure to research your ass off before taking some unfamiliar substance, doesn't matter if drugs, herbs, supps or whatever...
I won't take anything again...

May I ask why you aren't just taking an electrolyte powder (tasteless, with sodium, calcium, potassium, magnesium). I don't think this would ruin the fast and you could go on much longer. Also I...