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shouldnt be too taxing. I mean sprinters work out similar

It coincided with a downturn, maybe just a coindidence. I will add it daily in a week or so again

bought some licorice root. Is this ok to experiment with?

U are still doing the herb rotation?

update.

Sexual symptoms improving again after the down period for a while so happy about that. Hopefully I can reach a new baseline in the next few weeks . New herbs hopefully arrive soon.

Im...

Thanks man. I have read your log too. Your willpower has been inspiring tbh

update:

Feeling bit better now, seem to be returning to levels before the sickness. Hopefully I can push even a little bit forward.

I will probably get my bloods in a week or so and see if the...

Your diet seems very good. How long have you been on such a diet?!

Follo wthe program as much as you can. Its basically putting u in optimal condition to get better as soon as possible for your body.

Cold showers
Exercise( weights sprints HIIT)
Mediation
Diet(...

ALT is 86
Creatinine 149

He is suggesting to go off the herbs but i obviously dont want to do that

Guys need some help here. Got my bloods taken and the doctor is concerned by my
ALT ans Creatinine levels.

Here is my daily regime atm (not including herb rotation)
Niacin
Pine pollen
Zinc ...

CR Labs, the only one with saw palmetto extract

Still feeling the effects of that flu. It seems to have killed my libidio and what not. Maybe just a bad downturn atm. My brother has crashed now also, he used some shampoo that had an extract of saw...

Update:
Have a bit of head cold last week, it was ok but I was outside for work and came back etc. I should be alright in a day or two.

Regime currently.
Niaciminade (daily)
Vitamin D
Zinc...

well done mate

well done mate!!

Very grateful I found this forum and CD protocol. All the principles in the program are aspects I will continue to use post pre and post recovery.

I am doing much better in the last few weeks or so. I have pretty much adjusted now to the program and its just part of everyday life now. But I did have gluten a few days ago and I immediately...

Yes identical and 100% recovered. It was very quick for him. Yea its hard to understand to understand the reasons why. Maybe stress and high cortisol its a common theme for pfs sufferers when they...

Going to add in 3 or 4 today, any recommendations anyone?! Input would be appreciated!!

Its hard in the first few weeks. But yea I probably need to stop analyzing the every little symptom for now. Just focus on the program and eventually it will be fine

Ok I have noticed much more feeling in penis and testicles today. My testicles feel much fuller or bigger. I hope this is a good sign but maybe just an effect of the Maca yesterday

Ok I have taken 4 herbs.

Maca today.

I have no herbs left, waiting on the others to arrive. What should I do . Wait for the others to arrive and not take anything or go back to my day 1 herb...

Day 3 of the herbs.Generally feeling better the last 2 days after significant enough downswing last week. I seem to be slowly returning to the level i was two weeks ago . So hopefully I can stay...

yea Il add more in asap.