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Twice a day (in the morning after breathing exercice, cold shower/brush) and second dose mid afteroon (better once your diet and exercices are on point to be efficient).

Sorry I did not mention water in my post, common sense (to me) that water is ok.

Hello Vahn,

During your juice feast, you have to drink juices only, no supplements and nothing that will make your digestion go so no food, only juices.

I recommand you to not exercises too...