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Okay, I'll keep at it. Cheers for the reassurance.

Hello friends,
Having already started a thread about my deadlifting pain (now resolved, thanks for the prompt replies guys, I knew I was travelling a bit close to the sun deadlifting at this stage...

Thanks for the advice guys, really appreciate it.

Hey guys,
Been lurking on the forum a little while and doing the protocol. Tl;dr, I was doing deadlifts with some shitty form at home and I've hurt my lower back, now it seems like my numbness and...