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Just too add on; consider a can of siet soda containing <150mg of aspartme. When broken down into its constituents you get 75mg phenylalanine, 60mg of L-aspartic acid and 15mg of methanol.

In 100g...

Who said you had to cut it? haha. Eat heaps and workout harder

There is controversy surrounding it, that is undeniable. But the studies in rats have shown to work on different mechanisms hence why it has not be deemed unsafe.

I just had to post considering...

Dr. Joseph Mercola has been warned many times (by the FDA) over many things, mainly about misleading people. He thinks that AIDS is not directly caused by HIV but rather by physiological stress and...

Most rat studies on Aspartme involve stupidly high doses of the sweetener, obviously something bad is bound to happen. Articial sweeteners have more safety studies done than ANY supplement you...

The reference is : Tarnopolsky MA et al. in the Journal of Applied Physiology 1997; 83:1877-83

Because it's in a textbook, I dont have the direct link. The title is evaluation of protein needs on...

Sure, i'll find them when I get home.

To switch of AMPK activation (or at least limit it post exercise), Leucine is a very good and viable option. It plays a huge role in activating mTOR post exercise.

While this is pretty much a copy and paste from a certain book; it is of pretty big significance.

This topic is very highly debated on almost all forums but there has been several studies on BBers and strength trainers that indicate that protein intakes of 1.4g per KG of body weight was the level...

On AM? HTS runs this forum and david dunn wouldn't appreciate HTS openly advertising it on AM. It is a business after all.