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    Pacific muscle classic 2014

    Yesterday I went to a bodybuilding competition for the first time. Just thought I'd share some pics.
    The classes were:
    Females figure under 5'4
    Females figure above 5'4
    Females body...
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    Gloat about your PR's!

    Just a little thread where everyone can update their personal records

    I hit 205x3 on incline bench about a week ago.

    125lb DB x 1 flat bench

    95x3 incline DB bench


    Sent from my iPhone...
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    Lat pulls to prepare for pullups

    I do pull ups daily. The best way to increase your numbers are to constantly do them. It's a lot of muscle memory. About 3 months ago when I was doing upwards of 200 pull ups daily I increased from...
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    First competition!

    I'm thinking about doing my first competition. But I have a problem.
    I know next to nothing about competition prep or competitions period. The competition is called "pacific muscle classic" and...
  5. Thread: Ideal physique

    by vince
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    Ideal physique

    http://img.tapatalk.com/d/14/01/11/pemy6uve.jpg
    Frank Zane


    Sent from my iPhone using Tapatalk
  6. Thread: Ideal physique

    by vince
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    Ideal physique

    Of all the past and present body builders, who's physique and build would you most want?


    Sent from my iPhone using Tapatalk
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    Vince's Epi-Andro rx and Xosterone Run

    New routine. 3 days on 1 off

    For squats I end up going till failure

    http://img.tapatalk.com/d/14/01/11/y4e8u4uj.jpghttp://img.tapatalk.com/d/14/01/11/6e8u3ejy.jpg


    Sent from my iPhone using...
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    Squatting while sore

    Is swatting while sore bad? I have squats tomorrow but I'm still pretty sore from leg day 4 days ago(needless to say it was a good leg day). I've googled this but I can't find a good source to...
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    Vince's Epi-Andro rx and Xosterone Run

    http://img.tapatalk.com/d/14/01/07/ytybanup.jpghttp://img.tapatalk.com/d/14/01/07/asajeju4.jpghttp://img.tapatalk.com/d/
    14/01/07/7anuhety.jpg

    Alright the past two days my diet has suffered lol....
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    Vince's Epi-Andro rx and Xosterone Run

    Lol welcome.

    I just a little update on the xost, it seems to be running low. I'm still getting enough though.

    This stuff is pretty legit, it defiantly leaned me up and the application is very...
  11. Thread: Perfect PCT

    by vince
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    Perfect PCT

    Alright, thank you. I'll look into getting the toco 8, vit D and mixed nuts.


    Sent from my iPhone using Tapatalk
  12. Thread: Perfect PCT

    by vince
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    4,512

    Perfect PCT

    Does anyone have any recommendations for a pct. My current plan is as follows:
    Clomid(have not ordered yet)
    Erase(on hand)
    OTC pct(on hand)
    Foma stanzole(on hand)


    Should I leave it as is?
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    Vince's Epi-Andro rx and Xosterone Run

    I appoligize for not updating daily but I been kinda busy throughout the hollidays.
    Kept my diet pretty strict and been hitting the gym hard.

    I am starting to see a little more strength gains....
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    Vince's Epi-Andro rx and Xosterone Run

    On the 23rd I did arms. I felt sick but I still got in a pretty good workout. 24th I just went in and did some squats. My knee was hurting but I did a few sets, very controlled and very slow. I ended...
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    Vince's Epi-Andro rx and Xosterone Run

    Acne: no changes. If anything, my face cleared up a little but.

    Strength: no noticeable increases yet that can be directly attributed to the epi or xos

    Anger: none

    Weight: my weight is...
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    Vince's Epi-Andro rx and Xosterone Run

    Alright back day was pretty good. Did the same workout for the most part, minus bent over DB rows.

    Yesterday was leg day. I ended up doings sets of 3 with 275-295. Felt good and the weight wasn't...
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    Vince's Epi-Andro rx and Xosterone Run

    Today will be day 8
    Back day
    I will give my one week update after my workout this afternoon


    Sent from my iPhone using Tapatalk
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    Vince's Epi-Andro rx and Xosterone Run

    Back pictures http://img.tapatalk.com/d/13/12/19/6a5y3y4u.jpghttp://img.tapatalk.com/d/13/12/19/7u4azabe.jpg


    Sent from my iPhone using Tapatalk
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    Vince's Epi-Andro rx and Xosterone Run

    Right now everything that I'm taking:
    Epi-andro
    Xesterone
    Casein
    Maca
    Amino acids
    Milk thistle
    Fish oil
    Taurine
    L-caranite
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    Vince's Epi-Andro rx and Xosterone Run

    Day 6-shoulders
    Weight:181

    Seated DB shoulder press
    75x6
    80x3
    75x5

    Upright rows
    90x8x3
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    Vince's Epi-Andro rx and Xosterone Run

    Thanks vayneZ.

    Two days ago was arms-180lbs

    I did tris first:
    Straight bar pull down
    Rope pull down
    V bar pull down
    Over the head tricep ext. with rope
    Burnout with the single handle
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    Vince's Epi-Andro rx and Xosterone Run

    Day4-squats

    My squat is defiantly lagging after fucking up my knee

    135x8
    185x5
    225x5
    275x3x5
    225x8
    225x5
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    Vince's Epi-Andro rx and Xosterone Run

    Day3-chest
    Weight-180
    Flat BB bench(warm up)
    135x12
    185x8
    225x4
    245x1

    Flat DB bench
    95x6
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    Vince's Epi-Andro rx and Xosterone Run

    http://img.tapatalk.com/d/13/12/13/yje9y4yb.jpghttp://img.tapatalk.com/d/13/12/13/venajebu.jpghttp://img.tapatalk.com/d/13/12/13/e4a2a4ub.jpg


    Sent from my iPhone using Tapatalk
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    Vince's Epi-Andro rx and Xosterone Run

    http://img.tapatalk.com/d/13/12/13/y6y2yqeh.jpghttp://img.tapatalk.com/d/13/12/13/ru8esezu.jpghttp://img.tapatalk.com/d/13/12/13/3egeqa9u.jpghttp://img.tapatalk.com/d/13/12/13/me7y5ehe.jpg


    Sent...
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