Speed upper today
Axle bench with 40lbs of chains
115x9x3
No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests
10" log dead stop presses
111x5x5
...
Type: Posts; User: leva
Speed upper today
Axle bench with 40lbs of chains
115x9x3
No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests
10" log dead stop presses
111x5x5
...
Yesterday's workout
Farmers walks
270x50ftx2
450x50ftx2
510x50ftx1-pr
550x11ftx1
550x21ftx1-with straps
went in today to do some sled work and some lats. the coach was also benching with a bunch of guys so i wanted to see that. he hit a 505 in a shirt, which was pretty impressive.
10" log rows...
max upper today
3 board press
145x3
195x2
235x1
285x1
295x1
300x1
Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes.
Changed this weeks speed work up for a deload after last week's failed deadlift
Ssb...
Speed upper today. Despite yesterday, its still kind of a deload for me.
Axle speed bench,40lbs of chain total
75x9x3 (rings,close,extra wide)
Bradford bamboo press
50x5x8
Fat straight bar...
Yesterdays workout
Took the whole weekend off from doing pretty much anything. Should do me some good. I laid out some rules for the last 3 weeks or so of my run and im going to stick to them....
Max upper today. Finally got the 10" log in. So i decided to use that today! Don't really have any log pr's to break so i did incline log press.
Incline log press
61x3
111x3
141x3
151x1
161x1...
i really couldnt tell you to be honest. im responding to some of it. im just not getting a lot of the sides others are getting. my recovery is up, to the point where i can go ham every day and not...
Speed upper today
Seated axle press orange mini bands, about 50lbs at top
95x9x3
7:22 . These were a bit rough,but i managed.
Close grip axle bench
115x5x8
Axle overhead press chain hold
Max effort lower today.
Power cleans
135x3
155x3
185x2
205x1- pr,old one was 200
225x1
230- made the clean, failed the catch.
couldnt make it to the gym yesterday, so i made up for it today. still not 100% recovered from my bug i had, but im getting there. lower rest times on some things were kicking my ass and i was...
Did my speed lower today as kind of a measure of my recovery from my illness. It was alright. The squats kicked my ass hard. I finished all 12 sets and each rep was fast,but it took me nearly 17...
no problem man
nothing to report for yesterday, and doubtful for today. i came down with something that had me explosively shitting my brains out all of yesterday. i went to work, but 35lb buckets...
that was our plan, but you managed to get me 2 bottles of r andro to log instead of 2 bottles of epi andro to run with this. i just never felt like buying 2 bottles of epi andro afterwards. maybe...
Max effort lower today!
i went in wanting to max out of SSB squats, but after talking with the trainer, he suggested i should retest a max from 8 weeks ago, so i did
wide stance squats-using...
Trained with the coach today. He came up with some interesting things that may help me along the way.
The first was putting the small bars in the top hole of the power rack,then pressing and...
great training day today.
max effort upper day.
4 board presses
185x3
235x1
285x1
315x1
the 315 was a struggle, but it went up. a definite grind. never held that much weight on a bench...
Speed lower today
175x12x2
Roughly 100lbs of band weight too. 15:15 my time was terrible, but all of these were going up fast
Speed deadlifts
250 bar weight 8x1
240lbs roughly of band...
Flat dumbell press
35x10
40x3x10
Fat gripz s.bar curls
50x5x10
Medium MAG grip pulldowns
120x3x12
as promised, pictures
these were taken 2 days ago, but are still very recent.
also
Levalexi's profile | MyFitnessPal.com
Hey guys. New log here. Sponsored log this time! Iron mag labs was generous enough to let me try 2 bottles of r andro! I was sent in this direction by Wesly Inman, because this is his favorite...