Study shows 3mg capsaicin helps increase metabolism - same dose in BPS vanillean!

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Capsaicin keeps metabolic rate high during weight loss diet

I'm at the gym (I look up studies in the gym lol) and needed to post this up.

"In an effectively 20.5 percent negative energy balance, consumption of 2.56 mg capsaicin per meal supports negative energy balance by counteracting the unfavorable negative energy balance effect of decrease in components of energy expenditure", the researchers summarised. "Moreover, consumption of 2.56 mg capsaicin per meal promotes fat oxidation in negative energy balance and does not increase blood pressure significantly."