Sorry if this is already answered somewhere but I can't find it.
Are we supposed to carb backload on the days we do Sprints or only the days we do weights?
Thanks
Sorry if this is already answered somewhere but I can't find it.
Are we supposed to carb backload on the days we do Sprints or only the days we do weights?
Thanks
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Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"