Thank you VayneZ and hope ur well man!!!!
DerekH thank you so much as well man.. much appreciated to see you in here as well!!!!!!!
Thank you again for everyone following.
Today is day 14-16...sorry I lost track of the exact day I started, but its like the 2 week mark, give or take.
Got my products in and grabbed some Osta for a bridge and some epiandro as well. 3 more bottles of 4andro will last me about 30 days more. So for now I know I am going to run this for at least 45 days minimum.
Leg Day (last Friday)
Squats (ATG)
135x20 warmup
225x10
315x10
315x10 (hip flexor is bothering me big time)
405x3
405x3..way too much pain..gotta go lower so I dont get injured. Hip Flexor is on fire.
315x 10- 5 second pauses.
Here is the depth I got on all of these..This is super old footage, but nonetheless here is average depth just as FYI. Also you may recognize the guy in the video as Iron Mike. Infamous guy from the Youtube video "Worlds Strongest Man IRON MIKE". He actually is a very nice guy and very strong, regardless of that video which though hysterical, is a bit sad..
VIDEO LINK
Strongman Wesley Inman featuring Iron Mike. Super Deep Squat 405lbs. - YouTube
Lunges( 45 plate in each hand)
x100 ft
x100ft
x100ft
Leg Extensions
Toes in- Toes out- Neutral Positions
50x20
50x20
50x20
Seated Calf Raises (my own 3 prong calf lifting style)
1 plate (45) x 20
2x20
3x20
Hit some hanging ab raises and called it a day...ran out of time.
No new updates on the 4-andro. Can't say I am seeing any differences then what I have already commented on. I will weigh in at the end of this week and see where I am at. Not sure I have gained any weight, but I honestly have more energy and feel a bit fuller during the day on this compound. Definitely hair growth is accelerated and oily skin, so for sure it is converting. This is not in doubt one bit.
Gonna hit chest/traps today..will report back within 24 hours...
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